Oats & blueberry Protein Bar Recipe

Looking for a protein-packed sweet treat to enjoy post-workout, with your afternoon coffee or as a quick and easy breakfast-on-the-go option? Give our Oat & Blueberry Protein Bar recipe a try…

Ingredients:

180g porridge oats

120g vanilla whey

30g chopped almonds (you could use any other nut or none at all)

200g blueberries

20g chia seeds

1 tsp cinnamon

1/2 tsp baking powder

150ml whole milk

1 egg

80g honey

70ml water

Method:

– Mix all ingredients and bake in a butter-lined tin for 20 mins at 180′ (fan oven);

– Cool in the tin and then divide into 8 bars.

Nutritional Info:

Per Bar: 246kcal, 26g carb, 7g fat, 17g protein, 12g sugar.