Looking for a ‘clean’ protein-packed sweet treat to enjoy post-workout or just with your afternoon coffee? Give our Oat & Blueberry Protein Bar recipe a try:

  • 180g porridge oats;
  • 120g vanilla whey;
  • 30g chopped almonds (all I had at home, you could use any other nut or none at all);
  • 200g blueberries;
  • 20g chia seeds;
  • 1 tsp cinnamon;
  • 1/2 tsp baking powder;
  • 150ml whole milk;
  • 1 egg;
  • 80g honey;
  • 70ml water.

Mix all ingredients and bake in a butter-lined tin for 20 mins at 180′ (fan oven). Divide into 8 bars.

Nutritional info of each bar: 246kcal, 26g carb, 7g fat, 17g protein, 12g sugar.