Can you eat carbs on a fat loss diet? Yes, you most definitely can… Carbohydrates are essential for the healthy functioning of your body, but not all carbs are created equal and people’s preference for highly processed, refined sources; such as cakes, breads and sugary cereals; has helped fuel global obesity. This has spawned
The Single Leg Hip Thrust is an excellent posterior chain exercise that makes a valuable addition to home workouts since it works the glute muscles very effectively, even without additional weight. To perform the Single Leg Hip Thrust: Elevate your shoulders so that you can pivot around a point on your back just below
Healthy Banana & Mango Lolly Recipe You can’t beat a refreshing ice lolly on a hot summers’ day, but they taste even better when you know they’re packed full of goodness! Use very ripe bananas and mango for extra sweetness while the tahini adds creaminess, vitamins and antioxidants. Ingredients - 2 bananas - 150g
Core Strengthening Ab Circuit Here’s a killer ab circuit that will not only help to sculpt and strengthen your abs, but also works your deep, inner core muscles for a strong and healthy body! - 10 seconds rest between exercises; - 1 minutes rest after completing the circuit; - Repeat the circuit 3 times.
The Virtual Home Workouts have been great, but things just got a little more exciting! Last week we opened our Outdoor Gym offering 1-on-1 and Shared Personal Training, just 2 minutes’ walk from The Fitting Rooms Gym in London Bridge. Be it rain or sunshine, the old crew have been getting back together and
Looking for a simple, tasty and balanced meal that is packed with nutrients and tastes even better the next day? Then you need to give this Low Fat Chicken Sausage & Bean Stew a try. We like to use Heck chicken sausages which are high in protein, low in fat and yet still delicious!
The Prone TWYI is our top home exercise for neck and back pain! If you're starting to notice a stiff neck or sore back from all this extra sitting indoors, you're not alone! Working from home with less than ideal desk setups, participating in regular Zoom catch-ups and longer-than-ever Netflix sessions are not exactly
Mechanical Drop Sets are a highly effective way to build muscle and can easily be implemented during home workouts, even without weights. A standard drop-set involves you performing a set of an exercise, almost to failure, and then dropping the weight to achieve more reps. A Mechanical Drop Set requires you to use the
It’s that time of year where we crave a hearty, comforting meal but are conscious of keeping calories under control. Our healthy beef stroganoff recipe is just the ticket to warm you up this winter as it uses cauliflower instead of cream to make a rich and creamy sauce that comes without the guilt!
"So, which is better, dumbbells or barbells?"🤔 Of course, there is no simple answer as it will largely depend on your training experience, your strength level and your current goals; but below are some guidelines of when to use each to maximise your results… If you're new to training, it is important to create