As more people move away from eating meat, it's important to understand how to still achieve adequate daily protein levels for optimum health. The key to getting enough protein as a vegetarian, or vegan, is to know your options. Obviously these are reduced but it’s still more than possible; it just requires a little
If you found that your activity levels decreased substantially during lockdown, you’re not alone. Studies in the UK have shown step counts are down 50% as a result of not doing our daily commute or leaving the house as much as before. Our daily movement plays a huge role in our physical and mental
Healthy Chicken Nuggets Recipe... As the nights draw in a little earlier and a lot cooler, we all start craving some heartier meals at dinner time. But that doesn't have to mean unhealthy. These homemade chicken nuggets use a combination of breadcrumbs and milled seeds for the coating so they're packed full of nutrients.
These vegan chocolate truffles are so rich and chocolately that you'll struggle to believe they're packed full healthy benefits, such as fibre, antioxidants, omega 3, protein and magnesium. We recommend using a pure peanut butter than contains nothing but nuts and maybe a little salt. Ingredients - 100g dates - 100g peanut butter -
Can you eat carbs on a fat loss diet? Yes, you most definitely can… Carbohydrates are essential for the healthy functioning of your body, but not all carbs are created equal and people’s preference for highly processed, refined sources; such as cakes, breads and sugary cereals; has helped fuel global obesity. This has spawned
The Single Leg Hip Thrust is an excellent posterior chain exercise that makes a valuable addition to home workouts since it works the glute muscles very effectively, even without additional weight. To perform the Single Leg Hip Thrust: Elevate your shoulders so that you can pivot around a point on your back just below
Healthy Banana & Mango Lolly Recipe You can’t beat a refreshing ice lolly on a hot summers’ day, but they taste even better when you know they’re packed full of goodness! Use very ripe bananas and mango for extra sweetness while the tahini adds creaminess, vitamins and antioxidants. Ingredients - 2 bananas - 150g
Core Strengthening Ab Circuit Here’s a killer ab circuit that will not only help to sculpt and strengthen your abs, but also works your deep, inner core muscles for a strong and healthy body! - 10 seconds rest between exercises; - 1 minutes rest after completing the circuit; - Repeat the circuit 3 times.
The Virtual Home Workouts have been great, but things just got a little more exciting! Last week we opened our Outdoor Gym offering 1-on-1 and Shared Personal Training, just 2 minutes’ walk from The Fitting Rooms Gym in London Bridge. Be it rain or sunshine, the old crew have been getting back together and
Looking for a simple, tasty and balanced meal that is packed with nutrients and tastes even better the next day? Then you need to give this Low Fat Chicken Sausage & Bean Stew a try. We like to use Heck chicken sausages which are high in protein, low in fat and yet still delicious!