Personal Trainer Job Vacancy at The Fitting Rooms gym!

By |August 18th, 2017|

We currently have Personal Trainer job vacancies at our high-spec gym!

This is an exciting new role for Personal Trainers in London.

£20,000 per annum + overtime + bonus!

The Fitting Rooms is a fast-growing, pioneering personal training gym in London Bridge. With our state of the art gym you have the luxury of training clients in a private and […]

The Fitting Rooms ladies test their one rep max squat & deadlift!

By |June 1st, 2017|

It wasn’t just the boys having all the fun testing their one rep maxes. A few of the girls stepped up and showed us what they were made of!

A massive congratulations to Laura who kept her title as the strongest girl in the gym with a 122.5kg deadlift!
Joanne achieved a super impressive squat at 1.4 […]

Wings for Life World Run 2017 in Cambridge

By |May 9th, 2017|

Last weekend, a small group of runners from The Fitting Rooms travelled to Cambridge to take part in the Wings for Life World Run, raising money for spinal cord injury research.

The race is unlike any other… 130,000 runners, in 111 locations, across 58 countries all start running at exactly the same time.

There’s no finish […]

Squat & Deadlift 1 Rep Max Competition

By |May 3rd, 2017|

The Fitting Rooms would like to say a massive well done to all the boys who took part in the 1 rep max testing last week. Everyone exceeded expectations and showed how much hard work they’ve been putting in over the months!

A huge congratulations to our overall winner Andrew (pictured above) who squatted over twice […]

Boost your metabolism with resistance training!

By |February 27th, 2017|

This Spring, invest your time in upgrading your metabolism to help get your body in prime condition for the long-awaited Summer sun!

Forget excessive cardio and hugely restrictive dieting; the only way to do this is with proper weight training, since developing lean muscle is key to increasing your metabolism. Fear not, Arnie sized back […]

Healthy, low-carb recipe – broccoli and cheese egg cups

By |February 1st, 2017|

If you’re looking for a healthy, low-carb recipe for breakfast then give our cheesy, broccoli egg cups a try. They’ll also keep for a few days in the fridge, making them a great mid-week snack option!

Ingredients:
4 eggs; 100g grated mature cheddar; 1/2 broccoli floret shredded; 2 chestnut Mushrooms finely chopped; 1 red onion finely diced; […]

New Year, New You. For the last time!

By |December 22nd, 2016|

It’s that time of year where we all decide, once again, that next year is OUR year and we’re going to lose weight; tone-up; get in shape!

Unfortunately, the sad truth is that, once again, most of us will fail!

I don’t mean to be pessimistic but it seems to be in our nature to go all […]

Strength & conditioning for golfers

By |November 14th, 2016|

Strength & conditioning is becoming a hot topic amongst pro-golfers who are starting to understand the positive impact it can have on their game. But as casual, weekend player would weight-training benefit you too? Quite simply: yes, if you do it right!

There are two very compelling reasons to dedicate some time to the gym if […]

Women’s weight training – 3 tips on getting started…

By |November 9th, 2016|

Women’s weight training is, thankfully, on the rise with more and more women waking up to the fact that to achieve the toned look they want, they need to start training more like men. Jane Fonda style workouts of high reps of light weights or endless hours on the treadmill will make you sweaty but […]

Ab-rollouts exercise for core strength and stability

By |November 7th, 2016|

When performed correctly, Ab-rollouts are one of the best exercises for building core stability.

Unfortunately, the movement is often performed incorrectly with people setting up in a box position with hips directly above the knees, rolling out and then pulling back into the box shape. If you’re doing it like this then essentially you’re transferring the […]

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