What Is The Best Fat Loss Training Programme?

By |October 18th, 2017|

Because exercise programming is so individual and periodically needs to be adapted to your changing strength and fitness levels, there is no such thing as THE BEST fat loss training programme. However, what we can do is set out a few simple rules of how to design your programmes to optimise fat loss and give […]

Prevent & remedy runners knee with this exercise: the Poliquin step-up

By |October 9th, 2017|

The 2018 Virgin Money London Marathon ballot has been announced so if you’re lucky enough to have got a place you’ll be no doubt be, at least be thinking about, knuckling down to training. Sorting out your running plan is one thing, but have you considered what strength training you should be doing to prevent […]

Are HIIT workouts, like those at 1Rebel, all you need to sculpt your body?

By |October 6th, 2017|

HIIT workouts have gained popularity in the last decade with the likes of 1Rebel, F45, Crossfit and The Body Coach successfully bringing this training protocol to the masses and hailing it as THE final answer to getting in shape.

So, is the hype to be believed and is HIIT the one-stop solution to sculpting the body […]

The importance of periodised training programmes…

By |September 28th, 2017|

We have a real passion for programming here at The Fitting Rooms and spend a lot of time putting together first-class, periodised training programmes and killer HIIT circuits to ensure you all get the results you deserve!

Individuals benefit from all different rates of programme periodisation and change, but as an average it has been found […]

Personal Trainer Job Vacancy at The Fitting Rooms gym!

By |August 18th, 2017|

We currently have Personal Trainer job vacancies at our high-spec gym!

This is an exciting new role for Personal Trainers in London.

£20,000 per annum + overtime + bonus!

The Fitting Rooms is a fast-growing, pioneering personal training gym in London Bridge. With our state of the art gym you have the luxury of training clients in a private and […]

The Fitting Rooms ladies test their one rep max squat & deadlift!

By |June 1st, 2017|

It wasn’t just the boys having all the fun testing their one rep maxes. A few of the girls stepped up and showed us what they were made of!

A massive congratulations to Laura who kept her title as the strongest girl in the gym with a 122.5kg deadlift!
Joanne achieved a super impressive squat at 1.4 […]

Wings for Life World Run 2017 in Cambridge

By |May 9th, 2017|

Last weekend, a small group of runners from The Fitting Rooms travelled to Cambridge to take part in the Wings for Life World Run, raising money for spinal cord injury research.

The race is unlike any other… 130,000 runners, in 111 locations, across 58 countries all start running at exactly the same time.

There’s no finish […]

Squat & Deadlift 1 Rep Max Competition

By |May 3rd, 2017|

The Fitting Rooms would like to say a massive well done to all the boys who took part in the 1 rep max testing last week. Everyone exceeded expectations and showed how much hard work they’ve been putting in over the months!

A huge congratulations to our overall winner Andrew (pictured above) who squatted over twice […]

Boost your metabolism with resistance training!

By |February 27th, 2017|

This Spring, invest your time in upgrading your metabolism to help get your body in prime condition for the long-awaited Summer sun!

Forget excessive cardio and hugely restrictive dieting; the only way to do this is with proper weight training, since developing lean muscle is key to increasing your metabolism. Fear not, Arnie sized back […]

Healthy, low-carb recipe – broccoli and cheese egg cups

By |February 1st, 2017|

If you’re looking for a healthy, low-carb recipe for breakfast then give our cheesy, broccoli egg cups a try. They’ll also keep for a few days in the fridge, making them a great mid-week snack option!

Ingredients:
4 eggs; 100g grated mature cheddar; 1/2 broccoli floret shredded; 2 chestnut Mushrooms finely chopped; 1 red onion finely diced; […]

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