I have been doing Shared Personal Training with Steve at The Fitting Rooms for about 2 months now. I am an avid runner, but prior to starting at TFR I had never done any weight training. Now, having done personal training for about 2 months, my only regret is not starting sooner! My programme is focused on Body Composition and core strength, as I wanted something to help me tone up while also strengthening my legs, back and core for those long runs. Within the first few weeks I began to see results in many ways: how I look; increased energy levels and better sleep. My running times also began to improve, even seeing some PBs after over a year of plateaus. I am now able to push myself harder and recover more quickly, and I am looking forward to incorporating work with TFR as part of my training plan for the London Marathon in 2016. I now get many compliments on how I look and I recently got married and it was fantastic to look and feel so lean and fit in my dress! I wholeheartedly recommend shared PT sessions at the Fitting Rooms. In addition to being great value for money, their dedicated and professional PTs work with you to create a plan to work toward your particular goals and motivate you to achieve them!