nutrition

Why should you eat more fibre?

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Did you know that the recommended daily intake (RDI) of fibre is around 30g but in the UK we consume just half that amount, on average? So, what exactly is fibre? Fibre is a complex carbohydrate that the body does not digest, meaning we gain no nutrients, energy or calories from it as it

  • Eat the rainbow for optimal health

Eat the rainbow to improve your health!

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Eating the Rainbow is the easiest way to rapidly improve your health. Greens, Oranges, Yellows, Reds, Purples...You get the idea! Consuming a colourful array of fruits and vegetables will provide your body with a unique blend of vital vitamins, minerals and phytonutrients which assist in warding off disease, contribute to a strong immune system

To carb, or not to carb?

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We've all got an opinion on this seemingly devilish food group, but what are the real facts about eating carbohydrates? Carbs are one of your three main macros and are essential for day to day life, unfortunately however their consumption over recent years has been so badly abused that it has earned them a terrible

Supplements: which are worth taking…

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This is always a hotly promoted topic in the fitness industry so let's break it down nice and simply into those worth taking for general health and well-being and those for the greatest benefit to your training. Before I get specific however, it's important to point out that supplements are simply supplements, they are

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