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Click the button below to register your interest in coming in for a FREE taster session to try out Southwark’s favourite personal training gym and see how we can help you reach your fitness goals…
Apply for a free taster session
The FREE Taster session will last around an hour. We will talk through your current fitness goals, discuss your previous training experience and take key body measurements. One of our expert personal trainers will then take you through a tailored training session so that you can get a feel for the training service that we offer and so that we can assess the most suitable training programme to help you reach your goals.
Training helped ease (and prevent) the aches & pains of pregnancy..
I’m really happy with my One-on-one training at The Fitting Rooms – it’s not a one-size-fits-all approach and after my first few months I saw real changes in my body. The emphasis is on strength building with correct form, so I’ve learnt loads and wasn’t left broken after a session. During pregnancy the trainers adapted my program to prepare my body and keep me strong and I continued training until late into my pregnancy. Training helped ease (and prevent) the aches and pains that come and go throughout pregnancy and I honestly believe it helped my body recover much faster after birth – and prepared me for holding and carrying a baby! Some of my sessions were modified ad hoc to avoid exacerbating a bout of pelvic girdle pain, and the intensity was adapted to my fluctuating energy levels so I wasn’t left feeling exhausted. After a session I felt… Read more “Training helped ease (and prevent) the aches & pains of pregnancy..”
It’s definitely not your average gym…
If you’re after a friendly, accessible and results driven gym then The Fitting Rooms is for you. All the staff are so dedicated to what they do, It’s definitely not your average gym. The equipment used is top quality unlike other gyms I have encountered in the past. I can’t recommend it enough – there is nowhere else I would… Read more “It’s definitely not your average gym…”
What you get here is real weight training from experienced trainers…
Highly recommend this gym for weight training in a friendly, positive atmosphere. I’ve worked out here for over a year and I can’t say enough good things about this gym or its staff. The gym itself is in the basement and is well equipped with dumbbells, kettlebells, squat racks and a selection of machines for additional exercises (leg press, cables, …). The important thing to know is that this is NOT a gym full of macho idiot trainers yelling at the customers. What you get here is real weight training from experienced trainers with no nonsense. You will make progress but it won’t be the kind of “MAD GAINZ IN 8 WEEKS” nonsense sold by magazines. The times I’ve been in there I’ve seen a mixture of clients (both men and women) of a wide range of ages working with trainers. Definitely a place that’s good for experienced weight lifters… Read more “What you get here is real weight training from experienced trainers…”
Every personal trainer is 150% focussed…
Training with The Fitting Rooms is fun and exciting. Every personal trainer is 150 percent focussed and never fail to motivate and inspire me during my sessions. Their encouragement continuously reassures me that there is nothing stopping me from getting fit. TFR focus on my form and technique without fail at every session making every movement count. Moreover, they always explain what / why I am doing certain exercises, and without fail answer my questions with knowledge and professionalism. I am happy to recommend them to anyone who wishes to improve their… Read more “Every personal trainer is 150% focussed…”
The results were clear to see…
When I started training with Fitting Rooms I hadn’t trained properly for over 6 months and was definitely in need of a kick start so did I did the 3 months Shared PT Focus package, training three times a week. I loved every minute of it and the results were clear to see. I was pushed in every class I had with each trainer bringing something new to the shared session. Sharing the sessions made it both cost effective and motivating as each week you saw someone new or someone progress. I’ve moved jobs now and am no longer local, but I still get up at 5.30am once a week so I can go to a session. I’ve trained elsewhere and you just don’t get the same great, dedicated and well thought out service that leaves you feeling exhausted and exhilarated all in one! I would recommend to The Fitting… Read more “The results were clear to see…”
Has helped me build the knowledge and confidence to workout on my own…
Before I started training with Yas I was a semi-regular gym goer, sticking to the same limited selection of exercises I was comfortable with. I kept to the cross trainer and static weight machines, too intimidated to enter the free-weights area, and was making very limited progress. More than 18 months later and it’s completely different story. Since I began my sessions with Yas I’ve had a very clear focus, she regularly changes up my plan, taking time teach me exercises I’m unfamiliar with to ensure proper form and challenging me to get the best results. Yas has helped me build the knowledge and confidence to workout on my own and now I’m a gym regular, three times a week. The hard work has payed off as I’ve seen clear progress which no doubt is down to Yas’s great… Read more “Has helped me build the knowledge and confidence to workout on my own…”
Great venue, amazing amenities, cool vibe…
Cannot recommend enough the Fitting Rooms! Great venue, amazing amenities, cool vibe and most of all the people who work there are lovely. They really know how to get you to the next level and offer you a variety of sessions tailored to your needs. Also great that there are no gym… Read more “Great venue, amazing amenities, cool vibe…”
Shared personal training is really cost effective…
Great staff, great atmosphere & great results (if you put the effort in)! Could not recommend highly enough. Shared personal training is really cost effective too and everyone there is so friendly. There really is a team effort when training. Transition between exercises is so smooth and your trainer knows exactly what weight you lifted previously and what they should raise you by to push you further. One word of warning beware the HIIT sessions 🙂 tough but very… Read more “Shared personal training is really cost effective…”
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GET YOUR FREE FITTING
FITNESS TAILORED TO YOU!
Sign Up
GET YOUR FREE FITTING
FITNESS TAILORED TO YOU!