Here’s a great recipe for anyone partaking in Veganuary this month or, for anyone else, it makes a great side dish to go with grilled meat or fish. It’s super fast to make and is packed full of healthy fats, plant-based protein and nutrients... Chickpea & roast pepper salad: 2 cans chickpeas, drained &
"I don't lift weights because I don't want to get too big!" Cardio rooms in gyms across the world are full of women avoiding resistance training for the fear of "getting too bulky" or looking “masculine”. Trust us, if it was that easy to build muscle, supplement companies would be struggling to make ends meet!
Eating the Rainbow is the easiest way to rapidly improve your health. Greens, Oranges, Yellows, Reds, Purples...You get the idea! Consuming a colourful array of fruits and vegetables will provide your body with a unique blend of vital vitamins, minerals and phytonutrients which assist in warding off disease, contribute to a strong immune system
Get some structure to your workouts! You may have noticed a lot of new exercise classes that simply try and compete with each other to be the most intense workout out there. They’ll be marketing things like “never do the same workout twice” or “shock your body every workout”. Although this can sound very