• Hollow Hold exercise position 1

Try the Hollow Hold exercise for a rock solid core!

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The Hollow Hold exercise is a fundamental movement which works to improve core strength and mid-line stabilisation. Often favoured and frequently used by gymnasts who need complete control of their core, the Hollow Hold has a vast array of benefits and will contribute to improving all round athleticism. Boasting head-to-toe body tension and bracing

Looking for a fat-loss workout? Give this a try…

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The video below shows our client Joanne doing a session from one of our fat loss programs.. Joanne had just finished a 12 week strength program, which saw her squat and deadlift well over her own body weight and achieve her first pull-up, so we decided to change things up and focus on fat loss

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