Women's weight training is, thankfully, on the rise with more and more women waking up to the fact that to achieve the toned look they want, they need to start training more like men. Jane Fonda style workouts of high reps of light weights or endless hours on the treadmill will make you sweaty but
We all know that getting your nutrition right is key to maximising your training results, so we are really excited to announce that you can now order Body Plus Nutrition's full range of chef-prepared, nutritionally balanced meals direct from us. We've tried the meals ourselves and not only are they delicious, but with different meals
Spending hours every week doing cardio and can't understand why you're not looking any leaner? It's time to get off that hamster wheel and pick up some weights! First-up: some home-truths about constant cardio and metabolic training: - It makes you look older! - It damages your hormonal balance! - It wrecks your sex drive!
Governement guildelines dictate that we should eat five portions of fruit & vegetables a day, but is this enough and does the split of our 5-a-day make a difference...? In recent years there's been much discussion around whether five portions is actually enough to make a difference to our health, with some reports suggesting up