The Single Leg Hip Thrust is an excellent posterior chain exercise that makes a valuable addition to home workouts since it works the glute muscles very effectively, even without additional weight. To perform the Single Leg Hip Thrust: Elevate your shoulders so that you can pivot around a point on your back just below
Here's a little snippet of our trainer Steve working through the legs and shoulders workout on the current Lean Muscle bodybuilding programme. For more information about our training programmes, CHECK HERE! https://www.youtube.com/watch?v=7hHEYsx-Jt4&feature=youtu.be
Seated Good Mornings For Stronger Hamstrings & Lower Back Seated Good Morning Exercise If you're looking for a powerful exercise to strengthen your lower back, hamstrings and glutes, then the Seated Good Morning exercise is one to add to your training arseal. Seated good mornings isolate the hip extension movement and work your posterior
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