marathon

Home/Tag: marathon

Prevent & remedy runners knee with this exercise: the Poliquin step-up

Tags: , , , , , , |

The 2018 Virgin Money London Marathon ballot has been announced so if you’re lucky enough to have got a place you’ll be no doubt be, at least be thinking about, knuckling down to training. Sorting out your running plan is one thing, but have you considered what strength training you should be doing to prevent

Strength and conditioning for marathon runners

Tags: , , , , |

The 2017 London Marathon ballot was recently announced and The Fitting Rooms would like to send congratulations (and good luck) to everyone that received one of the coveted places. From here you have six months to prepare so whether you have been waiting for this opportunity for years and are raring to go or you

Apply for a free taster session