Fat-loss

  • Eating carbs on a fat loss diet

Eating carbs on a fat loss diet…

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Can you eat carbs on a fat loss diet? Yes, you most definitely can… Carbohydrates are essential for the healthy functioning of your body, but not all carbs are created equal and people’s preference for highly processed, refined sources; such as cakes, breads and sugary cereals; has helped fuel global obesity. This has spawned

Get in your best ever shape this Summer

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Summer, or this year’s version of it, is now upon us. For many of us, the panic has set in about the increasing amount of flesh that we will inevitably have on show and we start searching for quick fixes to help us get in shape fast. Before you buy in to the latest detox

To carb, or not to carb?

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We've all got an opinion on this seemingly devilish food group, but what are the real facts about eating carbohydrates? Carbs are one of your three main macros and are essential for day to day life, unfortunately however their consumption over recent years has been so badly abused that it has earned them a terrible

Looking for a fat-loss workout? Give this a try…

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The video below shows our client Joanne doing a session from one of our fat loss programs.. Joanne had just finished a 12 week strength program, which saw her squat and deadlift well over her own body weight and achieve her first pull-up, so we decided to change things up and focus on fat loss

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