Fat-loss

  • Tips for how to eat healthier - Sustainable Healthy Eating - fat loss

Top tips on how to eat healthier…

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Sustainable healthy eating... our tops tips to eating healthily and sticking with it! It’s that time of year when many of us are looking to shed a little excess weight, tone up and feel fitter and healthier. To make this a long term solution, we need to find a way to eat better (probably

Baked Sausage, Gnocchi & Brussels Sprouts Recipe

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Baked Sausage, Gnocchi & Brussels Sprouts Recipe Love them or hate them, it’s that time of year that you can’t escape from brussels sprouts; and since they’re packed full of fibre, vitamins, minerals and antioxidants, why not give them another chance in this super-simple tray bake that’s delicious and comforting on a cold winter’s

  • Eating carbs on a fat loss diet

Eating carbs on a fat loss diet…

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Can you eat carbs on a fat loss diet? Yes, you most definitely can… Carbohydrates are essential for the healthy functioning of your body, but not all carbs are created equal and people’s preference for highly processed, refined sources; such as cakes, breads and sugary cereals; has helped fuel global obesity. This has spawned

Get in your best ever shape this Summer

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Summer, or this year’s version of it, is now upon us. For many of us, the panic has set in about the increasing amount of flesh that we will inevitably have on show and we start searching for quick fixes to help us get in shape fast. Before you buy in to the latest detox

To carb, or not to carb?

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We've all got an opinion on this seemingly devilish food group, but what are the real facts about eating carbohydrates? Carbs are one of your three main macros and are essential for day to day life, unfortunately however their consumption over recent years has been so badly abused that it has earned them a terrible

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