Fat-loss

Are HIIT workouts, like those at 1Rebel, all you need to sculpt your body?

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HIIT workouts have gained popularity in the last decade with the likes of 1Rebel, F45, Crossfit and The Body Coach successfully bringing this training protocol to the masses and hailing it as THE final answer to getting in shape. So, is the hype to be believed and is HIIT the one-stop solution to sculpting

Women’s weight training – 3 tips on getting started…

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Women's weight training is, thankfully, on the rise with more and more women waking up to the fact that to achieve the toned look they want, they need to start training more like men. Jane Fonda style workouts of high reps of light weights or endless hours on the treadmill will make you sweaty

5-a-day… Exactly how much fruit & veg should we eat?

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Governement guildelines dictate that we should eat five portions of fruit & vegetables a day, but is this enough and does the split of our 5-a-day make a difference...? In recent years there's been much discussion around whether five portions is actually enough to make a difference to our health, with some reports suggesting

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