diet

  • Tips for how to eat healthier - Sustainable Healthy Eating - fat loss

Top tips on how to eat healthier…

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Sustainable healthy eating... our tops tips to eating healthily and sticking with it! It’s that time of year when many of us are looking to shed a little excess weight, tone up and feel fitter and healthier. To make this a long term solution, we need to find a way to eat better (probably

Baked Sausage, Gnocchi & Brussels Sprouts Recipe

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Baked Sausage, Gnocchi & Brussels Sprouts Recipe Love them or hate them, it’s that time of year that you can’t escape from brussels sprouts; and since they’re packed full of fibre, vitamins, minerals and antioxidants, why not give them another chance in this super-simple tray bake that’s delicious and comforting on a cold winter’s

  • Eating carbs on a fat loss diet

Eating carbs on a fat loss diet…

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Can you eat carbs on a fat loss diet? Yes, you most definitely can… Carbohydrates are essential for the healthy functioning of your body, but not all carbs are created equal and people’s preference for highly processed, refined sources; such as cakes, breads and sugary cereals; has helped fuel global obesity. This has spawned

Why should you eat more fibre?

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Did you know that the recommended daily intake (RDI) of fibre is around 30g but in the UK we consume just half that amount, on average? So, what exactly is fibre? Fibre is a complex carbohydrate that the body does not digest, meaning we gain no nutrients, energy or calories from it as it

  • Eat the rainbow for optimal health

Eat the rainbow to improve your health!

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Eating the Rainbow is the easiest way to rapidly improve your health. Greens, Oranges, Yellows, Reds, Purples...You get the idea! Consuming a colourful array of fruits and vegetables will provide your body with a unique blend of vital vitamins, minerals and phytonutrients which assist in warding off disease, contribute to a strong immune system

To carb, or not to carb?

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We've all got an opinion on this seemingly devilish food group, but what are the real facts about eating carbohydrates? Carbs are one of your three main macros and are essential for day to day life, unfortunately however their consumption over recent years has been so badly abused that it has earned them a terrible

Supplements: which are worth taking…

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This is always a hotly promoted topic in the fitness industry so let's break it down nice and simply into those worth taking for general health and well-being and those for the greatest benefit to your training. Before I get specific however, it's important to point out that supplements are simply supplements, they are

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