ab exercise

Home/Tag: ab exercise
  • Hollow Hold exercise position 1

Try the Hollow Hold exercise for a rock solid core!

Tags: , , , |

The Hollow Hold exercise is a fundamental movement which works to improve core strength and mid-line stabilisation. Often favoured and frequently used by gymnasts who need complete control of their core, the Hollow Hold has a vast array of benefits and will contribute to improving all round athleticism. Boasting head-to-toe body tension and bracing

Ab-rollouts exercise for core strength and stability

Tags: , , , , |

When performed correctly, Ab-rollouts are one of the best exercises for building core stability. Unfortunately, the movement is often performed incorrectly with people setting up in a box position with hips directly above the knees, rolling out and then pulling back into the box shape. If you're doing it like this then essentially you're transferring

Apply for a free taster session