SHARED PERSONAL TRAINING:
Apply for a free taster session so you can try our shared personal training sessions.
The Fitting Rooms’ pioneering Shared Personal Training scheme allows you to experience expert personal training at a fraction of the cost of one-on-one training, in small groups of up to 4 people. Our training programmes are specifically designed for training optimally in a group environment and make use of our full range of high-spec gym equipment.
FUN – EFFECTIVE – AFFORDABLE
The benefits of shared personal training go far beyond the obvious cost savings. The small group allows you to train alongside friends for added motivation, support and accountability whilst still under the watchful eye of an expert personal trainer to help you achieve your full potential.
Don’t worry if you don’t have someone to share the sessions with: we will do the hard work for you and match you with other Fitting Roomers to train alongside. We only match people of similar abilities and goals so don’t be afraid of holding others up or being held back. Over time you’re likely to find you’re booking in with the same people each week, meaning it’s a great way to make new, like-minded friends.
After your initial FREE Taster session, one of our expert personal trainers will advise you on which programme is best suited to you and your goals. You can then easily book in to any session through our mobile booking app – just search for The Fitting Rooms Gym on the AppStore or GooglePlay!
Shared personal training at The Fitting Rooms is changing the health and fitness of Soutwark and beyond, but don’t just take our word for it: check out our Testimonials Page to see what our clients really think.
THERE ARE 5 SHARED PERSONAL TRAINING
PROGRAMMES TO CHOOSE FROM
DEPENDENT ON YOUR FITNESS GOAL…
Foundations Body Composition (Fat Loss / Toning)
The FBC training sessions are a full body workout that are ideal for anyone relatively new to resistance training but also work well for anyone training just once a week. They are designed to promote fat loss whilst you gain physical strength and build lean muscle, helping you work towards creating a strong, healthy and toned body.
Advanced Body Composition (Fat Loss / Toning)
The ABC programmes are best for those looking to achieve fat loss and creating a toned physique. Based predominately around balanced weight training and circuit training, these are tough work but great fun and see great fat loss results.
Lean Muscle (Muscle Building)
The LM programmes are best for anyone looking to build muscle and develop a lean, athletic look. Very popular weight programmes designed and delivered by expert personal trainers.
Mobility, Posture & Core
These sessions are designed to help open up your hips and shoulders and help develop a rock solid core! You should expect to learn a number of highly effective mobility drills as well as techniques to activate your deep core muscles. Exercises to strengthen the glutes and upper back are also included to really improve desk-affected postures! The MPC sessions are an ideal complement to weight training and are specifically relevant for anyone who suffers from lower back pain, a tight neck and shoulders, tight hips or generally weak core muscles. A supple body is absolutely key to building strength and enjoying injury-free training and we cannot emphasise enough how much we truly believe this session will benefit everyone.
These high intensity interval training circuits are designed to burn fat whilst gaining physical strength and building lean muscle, making them the ultimate training system to optimise body composition. Each session is a full body workout for optimal conditioning.
Strength & Conditioning for Runners
These sessions focus on strengthening lower back, glutes, hamstrings, calves and core. They are designed to reduce your risk of injury from running and help you achieve your best possible time. If you’ve got a marathon, or any other distance run, coming up then these sessions should feature in your training plan.
All sessions are held at our exclusive personal training gym in
London Bridge – Southwark – SE1.
FOR A FULL LIST OF PRICES, CHECK HERE: PERSONAL TRAINING PRICE LIST
Sign up now for your free assessment
Apply for a free taster session
DISCLAIMER: It is essential to note that the results you achieve will be dependent upon many factors, including but not limited to: the time spent training with us; how hard you train; how disciplined you are with your diet and nutrition and your genetic and hormonal response to the training. We can design expert training programmes and motivate you during your sessions, but we can make no guarantee that individuals who join our gym will achieve the same results. Your dedication and hard work will be key to the results you attain.
Business Development Manager
“I have been training in the shared personal training sessions every Monday and Wednesday evening for the past 4 weeks with Steve. These are fantastic sessions and never in a group of more than 4, and often just 2, so the attention is really focused on each individual making it incredibly effective. Steve is a very dedicated personal training guru and everyone who takes part in the group PT sessions leave at the end having had a great work out. I have started to notice significant changes just in the short time I have been doing these and I look forward to continuing. Not only is it a great work out (I find it more productive than when I have had 1 on 1 PT sessions at other gyms) but it is also good fun and it is good to have other people taking part so you can push one another. Furthermore it is fantastic value for money when you compare this with your average 1 on 1 PT session in a big brand gym and the results are a lot better for me too. I am a huge fan of the group PT training and couldn’t recommend it highly enough!”