POST-NATAL CONDITIONING
WORK OUT & BRING YOUR BABY ALONG!

The Fitting Rooms Post-Natal Conditioning session are for mums who are looking to drop fat, build strength and improve overall fitness. They are full-body workouts with a strong focus on building core strength to prepare you for all the physical work of motherhood!

Babies under 12 months old are invited to join you as you train. There is an area set aside with mats for them to lie on or you can bring your carseat or carrycot down for them to sit in.

The sessions run at 10.30am on Tuesdays and 3.30pm on Fridays and can be booked through The Fitting Rooms app. It is a maximum of four mums per group to ensure you get all the guidance you need from our expert Personal Trainers.

Post Natal Conditioning workout for mums and babies

All sessions are held at our exclusive personal training gym in
London Bridge – Southwark – SE1.

Please be aware that, for their own safety, any baby that is mobile must be secured in a carseat or carrycot.

Sessions cost £40 each or £175 for 5.

FOR A FULL LIST OF PRICES, CHECK HERE: PERSONAL TRAINING PRICE LIST

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CLICK HERE FOR THE FITTING ROOMS PERSONAL TRAINING GYM PRICE LIST!

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DISCLAIMER: It is essential to note that the results you achieve will be dependent upon many factors, including but not limited to: the time spent training with us; how hard you train; how disciplined you are with your diet and nutrition and your genetic and hormonal response to the training. We can design expert training programmes and motivate you during your sessions, but we can make no guarantee that individuals who join our gym will achieve the same results. Your dedication and hard work will be key to the results you attain.

Mohini

Corporate Citizenship

“Quite simply, The Fitting Rooms has completely changed my life! I actually look forward to working out and feel great afterwards. I was a complete gym novice – never ventured near scary looking weights and stuck to the standard treadmill, bike etc. However, The Fitting Rooms has made me feel excited to work out and most importantly made it easy to integrate it into my lifestyle. The Fitting Rooms offers a complete package too: easy sign up, consultation free of charge and an option to buy a block of passes which you can use any time to suit you. All the trainers are personable, approachable and take into account any specific requirements you have to create a tailored programme. I have done only the shared sessions and found this to be a great way to meet new people and also motivate each other. The biggest bonus for me is how easy it is to book sessions online via the MindBody app. My schedule is slightly unpredictable so the flexibility of doing morning or evening sessions has been really helpful. I couldn’t recommend The Fitting Rooms highly enough!”