Build lean muscle & sculpt the body you dream of!

The Female Body Toning and Strength series is designed to help women build a toned physique whilst making significant, long-term gains in strength through periodised programmes. This series is the ideal choice for ladies that want to feel powerful as well as looking incredible!

If you are up for a challenge and love the idea of a programme full of squats, deadlifts, rows & presses, then this is the choice for you!