FEMALE BODY TONING & STRENGTH
Build lean muscle & sculpt the body you dream of!
The Female Body Toning and Strength series is designed to help women build a toned physique whilst making significant, long-term gains in strength through periodised programmes. This series is the ideal choice for ladies that want to feel powerful as well as looking incredible!
If you are up for a challenge and love the idea of a programme full of squats, deadlifts, rows & presses, then this is the choice for you!