Lean Muscle & Strength - Online Programme

LEAN MUSCLE & STRENGTH
Build muscle & strength like never before!

The Lean Muscle & Strength programme series is designed to develop quality, lean muscle that is as strong as it looks! If your goal is to build an impressive, muscular physique, then this is the programme for you.

Expect large compound movements early in the workouts to prime your body for solid gains in strength and muscle, before moving on to isolation work to help develop and sculpt your physique.

Utilising highly effective, tried and tested training protocols such as Pyramids, Dropsets and Giant Sets, you’re going to experience training results like never before and we promise, you’ll never get bored on these programmes!

READY TO SIGN UP FOR 12 WEEKS?
CLICK HERE…

Lean Muscle & Strength Sign Up Button

WHY CHOOSE ONLINE PERSONAL TRAINING

We wish you were close enough to us in London Bridge to benefit from our world-class personal training but we know that isn’t the case for evreyone so we want to spread our expertise across the globe.

By choosing The Fitting Rooms Online Personal Training you will have access to our expert programming in the palm of your hand with our comprehensive app, meaning you have a world leading personal trainer with you wherever you go. No more guess work, no more boring workouts, you can simply get to the gym safe in the knowledge that you have the very best personal trainers looking out for you.

IS ONLINE PERSONAL TRAINING FOR YOU?

Quite frankly, yes, is the short answer! Everyone’s training benefits from following a structured and strategically thought out programme. If you have never had a true expect look after your training and tell you what to do, how to do it and when to do it, then you’re going to be shocked at the level of results you have the potential to achieve.

WHAT YOU GET WITH ONLINE PERSONAL TRAINING

The Online Personal Training app from The Fitting Rooms is like having one of our expert personal trainers in the palm of your hand:

  • Instant access to your training programme, which is periodised over time so that your results never plateau. Each programme includes exercises, sets, reps, tempos and rest periods;
  • Detailed workout tracking: record the weights, reps and notes for every set and track your progress across the weeks;
  • Training videos with teaching points for every exercise so you know exactly what to do;
  • Video recording capability so that you can have one of our expert trainers check your form and feed back with advice or comments;
  • In-app messaging with our personal trainers who can answer your queries;
  • Scheduled reminders to train so that you never miss a workout;
  • All training data is fed back to The Fitting Rooms team so we know when you train and when you don’t; keeping you accountable!

Please note that all of our programmes are based on resistance training and require access to a gym. Please get in touch, prior to purchase, if you need to check what equipment is required.

ALL THAT’S LEFT NOW IS TO SIGN UP
FOR YOUR FIRST 12 WEEKS…

Lean Muscle & Strength Sign Up Button