Fat Loss & Conditioning - Online Programme - 50 SALE Banner

FAT LOSS & CONDITIONING
Become leaner, fitter, faster!
CURRENTLY 50% OFF! WAS £120, NOW JUST £60!

The Fat Loss and Conditioning Programme is designed to help you shed body fat and build some serious fitness. If you’re looking to trim down a few sizes, work on your muscular endurance and develop some serious tone then this is the programme for you.

This isn’t a boring cardio programme however: you’ll still be squatting, lunging, deadlifting, swinging kettlebells and a whole lot more; all under our watchful eye! Expect the conditioning to be tough, but so worth it when you’re dropping down a jean size or starting to see that muscle tone coming through!

Resistance training incorporated with HIIT and circuits is by far the most effective and sustainable way to drop body fat, ensuring you won’t be yo-yoing back up again! It’s also considerably more fun than standard cardio so you’ll look forward to everyone workout!

CLICK HERE TO SIGN UP
12 WEEKS NOW JUST £60!

WHY CHOOSE ONLINE PERSONAL TRAINING

We wish you were close enough to us in London Bridge to benefit from our world-class personal training but we know that isn’t the case for evreyone so we want to spread our expertise across the globe.

By choosing The Fitting Rooms Online Personal Training you will have access to our expert programming in the palm of your hand with our comprehensive app, meaning you have a world leading personal trainer with you wherever you go. No more guess work, no more boring workouts, you can simply get to the gym safe in the knowledge that you have the very best personal trainers looking out for you.

IS ONLINE PERSONAL TRAINING FOR YOU?

Quite frankly, yes, is the short answer! Everyone’s training benefits from following a structured and strategically thought out programme. If you have never had a true expect look after your training and tell you what to do, how to do it and when to do it, then you’re going to be shocked at the level of results you have the potential to achieve.

WHAT YOU GET WITH ONLINE PERSONAL TRAINING

The Online Personal Training app from The Fitting Rooms is like having one of our expert personal trainers in the palm of your hand:

  • Instant access to your training programme, which is periodised over time so that your results never plateau. Each programme includes exercises, sets, reps, tempos and rest periods;
  • Detailed workout tracking: record the weights, reps and notes for every set and track your progress across the weeks;
  • Training videos with teaching points for every exercise so you know exactly what to do;
  • Video recording capability so that you can have one of our expert trainers check your form and feed back with advice or comments;
  • In-app messaging with our personal trainers who can answer your queries;
  • Scheduled reminders to train so that you never miss a workout;
  • All training data is fed back to The Fitting Rooms team so we know when you train and when you don’t; keeping you accountable!

Please note that all of our programmes are based on resistance training and require access to a gym. Please get in touch, prior to purchase, if you need to check what equipment is required.

ALL THAT’S LEFT NOW IS TO SIGN UP
CURRENTLY 50% OFF – NORMALLY £120

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