BODY TONING & STRENGTH PROGRAMME
Build lean muscle & sculpt the body you dream of!
The Body Toning and Strength Programme is designed to help build a toned physique whilst building new levels of strength over time. This Programme is fantastic for those that want to feel powerful as well as look incredible and is the ultimate choice for girls wanting a figure with real shape; think curves in all the right places!
Expect to squat, squat and squat; with lunges, pull-ups and deadlifts all thrown in for good measure!
Forget burning minutes and calories on a treadmill, if you want killer curves, the Online Personal Training, Body Toning & Strength Programme is for you. This programme is also highly effective for building a serious base of strength, setting you up to progress on to advanced level squat and deadlift weights and full pull-ups and dips!
CLICK HERE TO SIGN UP
12 WEEKS FOR JUST £120…
HEAR WHAT ONLINE CLIENT GEMMA HAS TO SAY
About the Body Toning & Strength Programme
“I’ve been doing the online Body Toning & Strength programme for the past few months and I love it. It’s the next best thing to being there at the gym in person.
The mobile app makes it easy to see my weekly schedule and workout and, because I need to check in after each workout, it is an excellent motivator and keeps me accountable – I like seeing my weights go up as I progress through the programme.
The app contains detailed information on sets, reps, timing and intensity so I am always challenged. It also lets me track weights and record comments under each exercise. I especially like the video function – I can see what the proper form of each exercise looks like, and record myself to compare. I can also ask TFR to take a look at my videos to give me pointers or if I need some encouragement, through the messaging function.”
WHY CHOOSE ONLINE PERSONAL TRAINING
We wish you were close enough to us in London Bridge to benefit from our world-class personal training but we know that isn’t the case for evreyone so we want to spread our expertise across the globe.
By choosing The Fitting Rooms Online Personal Training you will have access to our expert programming in the palm of your hand with our comprehensive app, meaning you have a world leading personal trainer with you wherever you go. No more guess work, no more boring workouts, you can simply get to the gym safe in the knowledge that you have the very best personal trainers looking out for you.
IS ONLINE PERSONAL TRAINING FOR YOU?
Quite frankly, yes, is the short answer! Everyone’s training benefits from following a structured and strategically thought out programme. If you have never had a true expect look after your training and tell you what to do, how to do it and when to do it, then you’re going to be shocked at the level of results you have the potential to achieve.
WHAT YOU GET WITH ONLINE PERSONAL TRAINING
The Online Personal Training app from The Fitting Rooms is like having one of our expert personal trainers in the palm of your hand:
- Instant access to your training programme, which is periodised over time so that your results never plateau. Each programme includes exercises, sets, reps, tempos and rest periods;
- Detailed workout tracking: record the weights, reps and notes for every set and track your progress across the weeks;
- Training videos with teaching points for every exercise so you know exactly what to do;
- Video recording capability so that you can have one of our expert trainers check your form and feed back with advice or comments;
- In-app messaging with our personal trainers who can answer your queries;
- Scheduled reminders to train so that you never miss a workout;
- All training data is fed back to The Fitting Rooms team so we know when you train and when you don’t; keeping you accountable!
Please note that all of our programmes are based on resistance training and require access to a gym. Please get in touch, prior to purchase, if you need to check what equipment is required.
ALL THAT’S LEFT NOW IS TO SIGN UP
FOR YOUR FIRST 12 WEEKS…