Personal Training Gym - One-on-one - London Bridge

ONE-ON-ONE PERSONAL TRAINING

EXPERT TRAINING – SERIOUS RESULTS

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One-on-one personal training is the ultimate route to fitness.

Whether you’re working towards fat loss, increased muscle, improved strength, greater endurance, sporting prowess or simply to feel fitter and healthier, our expert personal trainers will tailor a training plan around your specific goals so you can achieve them faster.

After your initial assessment at our high-spec, friendly and inspiring gym on Southwark Street in London Bridge, you will be assigned your personal training expert who will take care of your training, nutrition and lifestyle improvements. Working closely with you, your personal trainer will devise a tailored workout programme which will be continuously updated, assessed and periodised to ensure that you are always seeing the very best results. Your trainer will also assess your nutrition and lifestyle as part of an ongoing process which will look to modify your current habits in order to optimise your results.

One-on-one personal training at The Fitting Rooms is second to none, but don’t just take our word for it: check out our Testimonials Page to see what our clients really think.

Expect great results that reach well beyond the gym…
FITTER – HEALTHIER – HAPPIER

For a full list of prices check here: PERSONAL TRAINING PRICE LIST

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CLICK HERE FOR THE FITTING ROOMS PERSONAL TRAINING GYM PRICE LIST!

CLICK HERE TO READ OUR 5* GOOGLE REVIEWS!

The best physical shape of my life…

I have been training for around 10 years and have always been very comfortable pushing myself to achieve my fitness goals and as a result of this I had never considered using a personal trainer. This all changed when I developed a rotator cuff injury after overtraining. Dave was highly recommended to me, not only as an exceptional personal trainer who achieves fantastic results for his clients, but also for his knowledge of injury management and prevention. Through my training sessions with Dave I have not only overcome my rotator cuff injury but have also got myself into the best physical shape of my life and I now have a whole arsenal of exercises I hadn’t ever done before! Dave is not only ideal for reaching your fitness goals and injury management but he is also a great laugh which makes the training sessions something I would look forward to,… Read more “The best physical shape of my life…”

James Boyle
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My only regret is not starting sooner!

I have been doing Shared Personal Training with Steve at The Fitting Rooms for about 2 months now. I am an avid runner, but prior to starting at TFR I had never done any weight training. Now, having done personal training for about 2 months, my only regret is not starting sooner! My programme is focused on Body Composition and core strength, as I wanted something to help me tone up while also strengthening my legs, back and core for those long runs. Within the first few weeks I began to see results in many ways: how I look; increased energy levels and better sleep. My running times also began to improve, even seeing some PBs after over a year of plateaus. I am now able to push myself harder and recover more quickly, and I am looking forward to incorporating work with TFR as part of my training plan… Read more “My only regret is not starting sooner!”

Anna Trihan
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This is the best place on earth!

This is the best place on earth! I love training at The Fitting Rooms. I had never trained with weights before but it didn’t take long for me to actively look forward to my Shared PT sessions at The Fitting Rooms. The team is fantastic and incredibly knowledgable, friendly and approachable. I get constant guidance and support from the trainers and already, only after 4 weeks, I can see changes within my body. TFR isn’t like your usual gym! It’s private, personal and very female-friendly. I feel very comfortable training there and this is an ideal place for people who are self-conscious. I love the fact that the programmes change every month which keep things fresh and challenging. Also, the TFR app is great which allows you to book your sessions easily and plan your training. I would highly recommend the TFR to everyone. Looking forward to book my next… Read more “This is the best place on earth!”

Maddy Borhani
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Shared personal training is really cost effective…

Great staff, great atmosphere & great results (if you put the effort in)! Could not recommend highly enough. Shared personal training is really cost effective too and everyone there is so friendly. There really is a team effort when training. Transition between exercises is so smooth and your trainer knows exactly what weight you lifted previously and what they should raise you by to push you further. One word of warning beware the HIIT sessions 🙂 tough but very effective!

Steven Jennings
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The PTs are friendly and highly knowledgeable…

I have been to a few gyms and I really recommend this place for its friendly atmosphere, facilities and its knowledgeable staff. The atmosphere is welcoming and friendly. You sign up for shared personal training sessions with three other people (sometimes less) and you are each shown by the trainer how to do a particular exercise. You get to know the other members and everyone actually says hello to each other, which came as a shock to me at first! A different feeling from other chain gyms. As it’s shared PT, you will always be able to access the facilities without having to queue up. They have everything to match whatever fitness goal you have from losing weight to building muscle. Above all else, the PTs are friendly and highly knowledgeable. I have been to the gym on and off in the past but I have received great tips for… Read more “The PTs are friendly and highly knowledgeable…”

Raymond Li
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The results were clear to see…

When I started training with Fitting Rooms I hadn’t trained properly for over 6 months and was definitely in need of a kick start so did I did the 3 months Shared PT Focus package, training three times a week. I loved every minute of it and the results were clear to see. I was pushed in every class I had with each trainer bringing something new to the shared session. Sharing the sessions made it both cost effective and motivating as each week you saw someone new or someone progress. I’ve moved jobs now and am no longer local, but I still get up at 5.30am once a week so I can go to a session. I’ve trained elsewhere and you just don’t get the same great, dedicated and well thought out service that leaves you feeling exhausted and exhilarated all in one! I would recommend to The Fitting… Read more “The results were clear to see…”

Sarah Jane Flavell
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One of the best things I’ve done…

I’ve been training with Yasmin for around 3 months and it’s one of the best things I’ve done. I’ve never been really sporty but with Yasmin I can feel myself getting stronger and fitter every week – not only in the gym but in normal life too. It’s very satisfying not having aching arms when I’m carrying the Sainsburys shopping home! Yasmin is really supportive and has helped me enjoy the gym, which is something that has never happened before! Taking up one-on-one personal training was honestly one of the best decisions I’ve made: even in such a short time, it’s really changed my life.

Dani Jeyes
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I’m squatting and deadlifting weights that make me proud of myself…

I have been working with Dave since 2014 whenever I can fit in a session. I have always been a keen sportsman and had a good understanding of how to exercise certain muscle groups so hadn’t really looked at working with a PT before. Dave changed that opinion! I developed a knee injury from running which I have been unable to shake so working out in different ways became important to me to keep fit and in shape. On top of introducing me to specific exercises to help my knee problem which work (a number of physios have been less than helpful), Dave has introduced me to a number of different workouts that challenge me in a number of different ways while keeping it fresh. I have never been into lifting heavy weights but now I’m squatting and dead-lifting weights that make me proud of myself while having a variety… Read more “I’m squatting and deadlifting weights that make me proud of myself…”

Liam Jones
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