Personal Training Gym - One-on-one - London Bridge

ONE-ON-ONE PERSONAL TRAINING

EXPERT TRAINING – SERIOUS RESULTS

Apply for a free personal training taster session

One-on-one personal training is the ultimate route to fitness.

Whether you’re working towards fat loss, increased muscle, improved strength, greater endurance, sporting prowess or simply to feel fitter and healthier, our expert personal trainers will tailor a training plan around your specific goals so you can achieve them faster.

After your initial assessment at our high-spec, friendly and inspiring gym on Southwark Street in London Bridge, you will be assigned your personal training expert who will take care of your training, nutrition and lifestyle improvements. Working closely with you, your personal trainer will devise a tailored workout programme which will be continuously updated, assessed and periodised to ensure that you are always seeing the very best results. Your trainer will also assess your nutrition and lifestyle as part of an ongoing process which will look to modify your current habits in order to optimise your results.

One-on-one personal training at The Fitting Rooms is second to none, but don’t just take our word for it: check out our Testimonials Page to see what our clients really think.

Expect great results that reach well beyond the gym…
FITTER – HEALTHIER – HAPPIER

For a full list of prices check here: PERSONAL TRAINING PRICE LIST

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Apply for a free taster session

CLICK HERE FOR THE FITTING ROOMS PERSONAL TRAINING GYM PRICE LIST!

CLICK HERE TO READ OUR 5* GOOGLE REVIEWS!

The Fitting Rooms feels exclusive…

My husband and I have been training with David Jordan for five years and we were delighted to join his new family-run gym. The Fitting Rooms feels exclusive, clean, very friendly, and doesn’t have all of the distractions of a “typical” city gym. David has been professional, reliable, easy to talk to, and has always offered a well-rounded service: quantified strength, flexibility, and nutrition. Now that I am pregnant we trust him to train me as far as possible and will continue with him post-baby as well. The Fitting Rooms and Dave are highly recommended by this SE16 resident – the 381 bus makes it easy!

Nadia Tess
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The PTs are friendly and highly knowledgeable…

I have been to a few gyms and I really recommend this place for its friendly atmosphere, facilities and its knowledgeable staff. The atmosphere is welcoming and friendly. You sign up for shared personal training sessions with three other people (sometimes less) and you are each shown by the trainer how to do a particular exercise. You get to know the other members and everyone actually says hello to each other, which came as a shock to me at first! A different feeling from other chain gyms. As it’s shared PT, you will always be able to access the facilities without having to queue up. They have everything to match whatever fitness goal you have from losing weight to building muscle. Above all else, the PTs are friendly and highly knowledgeable. I have been to the gym on and off in the past but I have received great tips for… Read more “The PTs are friendly and highly knowledgeable…”

Raymond Li
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The best thing I have ever done for my health, happiness and confidence…

The best thing I have ever done for my health, happiness and confidence was joining TFR. If you are looking to work with passionate, experienced and talented trainers who are experts in their field, this is the place for you. The shared personal training is an inspired way to give folks the individually tailored and challenging attention they need, while making it more accessible to people who don’t want 1 to 1 PT for whatever reason. Dave, Steve and Yas have built an inclusive environment where I feel completely comfortable (something rare for a gym) and where you can also expect fun while you get fitter! They’ve staffed this place with excellent trainers like Issie and Toby who are adaptive and encouraging. And to top it all off, have a model that gives us clients exactly what we need. Would highly recommend to anyone of any ability who is looking to make a… Read more “The best thing I have ever done for my health, happiness and confidence…”

Olivia Cosgrove
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I’m in the best shape I’ve ever been…

Working with The Fitting Rooms has allowed me to follow a healthy workout regime whilst performing in eight shows a week. This is something I never thought I’d be interested in, let alone achieve. The space is very welcoming and the location is extremely convenient. It was recommended to me by a friend 3 years ago and I’ve not stopped since. I’m in the best shape I’ve ever been and with my job I’ve been able to maintain a lot of energy when performing on stage. I couldn’t recommend training with The Fitting Rooms enough!

Killian Donnelly
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I finally feel strong!

I couldn’t love training with Yasmin at The Fitting Rooms more. The facilities are pristine and lovely and the staff are always friendly and welcoming. I had never tried weight training before and am now completely obsessed! I had hit a plateau at my old gym, spending hours doing cardio, not noticing any change in my body, and certainly not enjoying myself. I now cannot wait for my sessions with Yasmin. She has taught me so much about my body and our sessions are never dull. Funnily enough, weight training increases my heart rate more than I ever noticed doing loads of cardio. I finally feel strong! I can’t recommend The Fitting Rooms enough.

Lauren Samuels
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Quickly noticed a significant difference…

I first joined The Fitting Rooms whilst training for the 2016 Boston Bhangra Competition, one of the biggest international Bhangra competitions in America. I was a little bit apprehensive about weight training at first, but after my initial Taster with Yasmin I knew that the well thought out training programmes provided by TFR would be the perfect addition to my training regime – and they really were. I trained 2-3 times a week on the Shared personal training programme in the lead up to my competition and very quickly noticed a significant difference in my strength, tone and stamina. The team at TFR create an extremely friendly and motivating environment to train in and really go the extra mile for all their clients. With the help of the team at TFR, I was able to reach peak condition in time for the competition and our team went on to take… Read more “Quickly noticed a significant difference…”

Manpreet Sagoo
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You really feel part of the family when you train here!

I decided to invest in the ultimate focus package and it was the best decision I have made. It was important to me to find a place where the staff are friendly, facilities are clean and somewhere I enjoy going and I have definitely found that here. Other members are open and chatty, the PTs are all very experienced and knowledgeable and I am already seeing great results!! If you are considering a Personal Training studio I would highly recommend coming here. It is a family business through and through and you really feel part of the family when you train here.

Monika Noor
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There’s a genuine warmth woven into the fabric of this gym…

What makes The Fitting Rooms great and draws me back time after time is quite simply the dedicated staff and welcoming environment. I was always quite apprehensive about joining a gym and felt a little intimidated about gym culture. However, The Fitting Rooms is unlike anything I’ve previously experienced. There’s a genuine warmth woven into the fabric of this gym, which helps to create a positive and friendly community. Since I’ve started training at The Fitting Rooms, I’ve felt an increased level of confidence and focus in my life. I always look forward to the next session, knowing it will be challenging and fun.

Andrew Kane
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