Personal Training Gym - One-on-one - London Bridge

ONE-ON-ONE PERSONAL TRAINING

EXPERT TRAINING – SERIOUS RESULTS

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One-on-one personal training is the ultimate route to fitness.

Whether you’re working towards fat loss, increased muscle, improved strength, greater endurance, sporting prowess or simply to feel fitter and healthier, our expert personal trainers will tailor a training plan around your specific goals so you can achieve them faster.

After your initial assessment at our high-spec, friendly and inspiring gym on Southwark Street in London Bridge, you will be assigned your personal training expert who will take care of your training, nutrition and lifestyle improvements. Working closely with you, your personal trainer will devise a tailored workout programme which will be continuously updated, assessed and periodised to ensure that you are always seeing the very best results. Your trainer will also assess your nutrition and lifestyle as part of an ongoing process which will look to modify your current habits in order to optimise your results.

One-on-one personal training at The Fitting Rooms is second to none, but don’t just take our word for it: check out our Testimonials Page to see what our clients really think.

Expect great results that reach well beyond the gym…
FITTER – HEALTHIER – HAPPIER

For a full list of prices check here: PERSONAL TRAINING PRICE LIST

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CLICK HERE FOR THE FITTING ROOMS PERSONAL TRAINING GYM PRICE LIST!

CLICK HERE TO READ OUR 5* GOOGLE REVIEWS!

The whole team are experts in their field

Completely deserved 5 star average for The Fitting Rooms! I’ve been training with them for over 6 months now and haven’t missed a week, which says a lot! The shared PT sessions are just as good as any one on one session you’ll find, if not better. Having others around you helps you to keep pushing yourself and, so importantly, makes it affordable meaning you can maintain the training long term. The whole team are experts in their field, they put you at ease in what can be an intimidating environment, and always try to get the best out of you. I wouldn’t go anywhere else!

Shefali Sood
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Get back on track after the lockdown…

Great PTs, excellent programme. Highly recommended if you want to get back on track after the lockdown.

Flavio Oliviera
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A varied and challenging workout regime…

Training with the team at The Fitting Rooms in London Bridge has given me both a varied and challenging workout regime to follow alongside my usual gym routine. I’ve been introduced to an entirely new way of training and one that really gets results – the results I wanted but wasn’t getting from my boring gym cycle before. The shared personal training sessions offer great value for money and the quality of sessions are by no means compromised. I would highly recommend The Fitting Rooms to anybody that wants to tone, build strength, and generally make their workouts interesting again, no matter what your level of fitness is.

Georgina Lineton
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I have achieved things that I never expected to…

I started training with Dave in 2014 and really recommend using him. I was looking to enhance my all round fitness and he has helped me to do that and build strength. I have achieved things that I never expected to and I am in better shape than ever. Plus with better diet and eating I no longer get energy lows in the afternoon. Training with Dave has made positive difference.

Andrew Nye
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Working out has become enjoyable…

Put simply, I’m that person who loathed any form of physical exercise — its just not in my DNA to move my body in a way that will create sweat (okay, there is one way, but my mum might be reading this…). I was the least sporty boy at school, the one who always sat on the sidelines. I was useless at rugby and football, not the best swimmer and forget about any kind of gymnastic ability — a forward roll was about my limit. So with all that said, I shall now be that annoying person who tells you how great the gym is, and that’s all down to The Fitting Rooms. When I first met my Yazmin, I was terrified. I braced myself for her to bark orders at me and make me run until I threw up and laugh when I struggled to lift a bag of… Read more “Working out has become enjoyable…”

Tom Carter
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Positive impact on my quality of life…

I had major spine surgery some years back and have to be mindful of continuing disc degeneration. This means that what I do when exercising is really important. The expertise and equipment available at the Fitting Rooms has meant that I have achieved a level of strength and flexibility I would not have imagined possible. This has had a substantial positive impact on my quality of life as well as being fun with all the added benefits of shaping up, better sleep quality and greater energy levels.

Lisa Vlahovic
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From the moment you enter everyone is really friendly and welcoming.

I couldn’t recommend the fitting rooms enough. From the moment you enter everyone is really friendly and welcoming. One thing that separates this place from the competition is that people of all different shapes and sizes train together (no need to feel awkward if you’ve never had a PT or don’t look like a “gym bunny”), and all the members really encourage each other. There are different trainers each with their own style so you can pick and choose sessions to suit what you want to work on and who with! The price point is excellent and the option of shared PT means that you get to train with like-minded individuals who really spur you on (which is often necessary!). The way that they have morphed this into online/outdoor training sessions so quickly after the covid-10 lock-down is really impressive. Don’t be fooled, even without the standard heavy gym weights… Read more “From the moment you enter everyone is really friendly and welcoming.”

Chantelle Taylor
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Helped me gain confidence and strength…

I trained at The Fitting Rooms for 2.5 years on and off, it was the only real exercise regime I ever stuck to! Especially in the lead up to my wedding last year, I was religiously there twice a week in my shared training sessions with Toby, who helped me gain confidence and strength I didn’t know I had in me. I’m so thankful for the supportive group sessions as I couldn’t afford 1 on 1 and going to the gym by myself scared me so this was a perfect compromise. And I made great friends too.. what could go wrong? I just wish there were more sites as unfortunately now my work has taken me away from Southwark so I am unable to come to my regular slots. I hope to be back some time soon though. Thanks guys!

Jo Grant
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