Personal Training Gym - One-on-one - London Bridge

ONE-ON-ONE PERSONAL TRAINING

EXPERT TRAINING – SERIOUS RESULTS

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One-on-one personal training is the ultimate route to fitness.

Whether you’re working towards fat loss, increased muscle, improved strength, greater endurance, sporting prowess or simply to feel fitter and healthier, our expert personal trainers will tailor a training plan around your specific goals so you can achieve them faster.

After your initial assessment at our high-spec, friendly and inspiring gym on Southwark Street in London Bridge, you will be assigned your personal training expert who will take care of your training, nutrition and lifestyle improvements. Working closely with you, your personal trainer will devise a tailored workout programme which will be continuously updated, assessed and periodised to ensure that you are always seeing the very best results. Your trainer will also assess your nutrition and lifestyle as part of an ongoing process which will look to modify your current habits in order to optimise your results.

One-on-one personal training at The Fitting Rooms is second to none, but don’t just take our word for it: check out our Testimonials Page to see what our clients really think.

Expect great results that reach well beyond the gym…
FITTER – HEALTHIER – HAPPIER

For a full list of prices check here: PERSONAL TRAINING PRICE LIST

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Apply for a free taster session

CLICK HERE FOR THE FITTING ROOMS PERSONAL TRAINING GYM PRICE LIST!

CLICK HERE TO READ OUR 5* GOOGLE REVIEWS!

You really feel part of the family when you train here!

I decided to invest in the ultimate focus package and it was the best decision I have made. It was important to me to find a place where the staff are friendly, facilities are clean and somewhere I enjoy going and I have definitely found that here. Other members are open and chatty, the PTs are all very experienced and knowledgeable and I am already seeing great results!! If you are considering a Personal Training studio I would highly recommend coming here. It is a family business through and through and you really feel part of the family when you train here.

Monika Noor
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Quickly noticed a significant difference…

I first joined The Fitting Rooms whilst training for the 2016 Boston Bhangra Competition, one of the biggest international Bhangra competitions in America. I was a little bit apprehensive about weight training at first, but after my initial Taster with Yasmin I knew that the well thought out training programmes provided by TFR would be the perfect addition to my training regime – and they really were. I trained 2-3 times a week on the Shared personal training programme in the lead up to my competition and very quickly noticed a significant difference in my strength, tone and stamina. The team at TFR create an extremely friendly and motivating environment to train in and really go the extra mile for all their clients. With the help of the team at TFR, I was able to reach peak condition in time for the competition and our team went on to take… Read more “Quickly noticed a significant difference…”

Manpreet Sagoo
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The Fitting Rooms has completely changed my life…

Quite simply, The Fitting Rooms has completely changed my life! I actually look forward to working out and feel great afterwards. I was a complete gym novice – never ventured near scary looking weights and stuck to the standard treadmill, bike etc. However, The Fitting Rooms has made me feel excited to work out and most importantly made it easy to integrate it into my lifestyle. The Fitting Rooms offers a complete package too: easy sign up, consultation free of charge and an option to buy a block of passes which you can use any time to suit you. All the trainers are personable, approachable and take into account any specific requirements you have to create a tailored programme. I have done only the shared sessions and found this to be a great way to meet new people and also motivate each other. The biggest bonus for me is how… Read more “The Fitting Rooms has completely changed my life…”

Mohini Rao
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This is the best place on earth!

This is the best place on earth! I love training at The Fitting Rooms. I had never trained with weights before but it didn’t take long for me to actively look forward to my Shared PT sessions at The Fitting Rooms. The team is fantastic and incredibly knowledgable, friendly and approachable. I get constant guidance and support from the trainers and already, only after 4 weeks, I can see changes within my body. TFR isn’t like your usual gym! It’s private, personal and very female-friendly. I feel very comfortable training there and this is an ideal place for people who are self-conscious. I love the fact that the programmes change every month which keep things fresh and challenging. Also, the TFR app is great which allows you to book your sessions easily and plan your training. I would highly recommend the TFR to everyone. Looking forward to book my next… Read more “This is the best place on earth!”

Maddy Borhani
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I’m in the best shape I’ve ever been…

Working with The Fitting Rooms has allowed me to follow a healthy workout regime whilst performing in eight shows a week. This is something I never thought I’d be interested in, let alone achieve. The space is very welcoming and the location is extremely convenient. It was recommended to me by a friend 3 years ago and I’ve not stopped since. I’m in the best shape I’ve ever been and with my job I’ve been able to maintain a lot of energy when performing on stage. I couldn’t recommend training with The Fitting Rooms enough!

Killian Donnelly
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Shared training is the way of the future!

I’ve had more noticeable and rewarding results in my first 10-weeks at The Fitting Rooms than after a decade of ‘being a member of the gym’. The team are friendly, professional, engaged, and take your training and progression seriously. The workouts are challenging, but achievable, and having an active, passionate trainer keeps you engaged, accountable and progressing. Shared training is the way of the future!

Richard Gush
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It’s definitely not your average gym…

If you’re after a friendly, accessible and results driven gym then The Fitting Rooms is for you. All the staff are so dedicated to what they do, It’s definitely not your average gym. The equipment used is top quality unlike other gyms I have encountered in the past. I can’t recommend it enough – there is nowhere else I would train.

Amit Patel
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I have been able to lift heavier week on week…

I have been training with Yasmin since June 2014, during which time I have seen my strength and fitness massively increase. Yasmin has a wealth of knowledge and a real passion and love for fitness and strength training. She approaches our sessions with such consistency and attention to detail. Under her expert eye, I have been able to lift heavier week on week, which is really rewarding, whilst still maintaining a strict program and improving my form. I have learnt so much over the past year; my confidence on the gym floor is such that I don’t think twice about setting up a squat rack or knocking out a few deadlifts. In a world where the weights room is a bit of a ‘man’s world’, Yasmin is a breath of fresh air and a total gem. I highly recommend her and The Fitting Rooms gym without reservation.

Laura Comerford
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