Home Workouts

HOME WORKOUTS

Experience training with one of our expert Personal Trainers, in the comfort of your own home! We now offer a range of Home Workout training options with prices starting from under £5 an hour!

The Fitting Rooms is known for developing highly effective workouts that will push your muscles to their limits, whilst building a strong, balanced and healthy body. For anyone who can’t make it in to London Bridge to train with us in person, but who wants to experience our industry leading training programmes; we now offer Home Workouts in the form of: Live Virtual Classes; Virtual Shared Personal Training and Virtual One-on-one Personal Training. Please click the buttons below to learn more!

Virtual Classes - Home Workouts
Virtual Shared Personal Training- Home Workouts
Virtual 1-on-1 Personal Training- Home Workouts

WHAT EQUIPMENT DO I NEED?

All of our Virtual Home Workouts use your own body weight for resistance so there is no need for any equipment. However, if you already have your own weights or resistance bands at home, you can of course use them if you feel the need and we’ll tell you how you can include these as we go along. For all Virtual 1-on-1 sessions we will tailor your programme according to what equipment you have access to.

WHAT LEVEL ARE YOUR WORKOUTS APPROPRIATE FOR?

Each Home Workout is suitable for any level of training experience. Regressions and progressions of exercise are given when appropriate so that you will always get the most from every session!