At our exclusive personal training gym in London Bridge we have a team of expert personal trainers, here to assist & inspire you!
DAVID JORDANDIRECTOR & PERSONAL TRAINER
David combines industry leading strength and conditioning qualifications with his years of experience in body composition and physique training to develop highly effective programmes which focus on driving consistent strength increases alongside impressive body composition results. Being a competitive bodybuilder, achieving British runner up at the NPA Nationals, David knows what it takes to get results!
Further Qualifications & Experience: PICP Strength & Conditioning Level 1; PICP Strength & Conditioning Level 2; Natural Physique Association British Runner Up.
STEPHEN JORDANDIRECTOR & PERSONAL TRAINER
Stephen has an in-depth knowledge of strength & conditioning, body composition and physique training. He also understands, all too well, the real life struggle of balancing city life with training and nutrition, having successfully juggled working as a qualified management accountant with running his personal training business for many years: all the while, finding time to keep himself in great shape.
YAS JORDANDIRECTOR & PERSONAL TRAINER
Yas has an unrivalled passion for health and fitness and is dedicated to helping promote a healthy body image and greater self-confidence amongst clients. With years of training experience behind her, Yas has worked with clients from beginner to national sports-level, producing results in body composition and strength which speak for themselves. Having trained countless women, including herself, through pregnancy she is a strong advocate for pre and postnatal exercise and is passionate about encouraging women to discover the many benefits of strength training through pregnancy.
Further Qualifications: Premier Pre & Post-Natal Exercise Instructor; PICP Foundations of Periodisation
ABIGAIL SIUPERSONAL TRAINER
Abigail’s in-depth knowledge of resistance training shines through in her meticulous programming and inspiring delivery of sessions. She has the knowledge to help you sculpt the body you desire and with a degree in Psychology (and a background in Karate) it’s no wonder Abigail knows exactly how to get that extra little squeeze out of you, every single workout!
JULIA STANKIEWICZPERSONAL TRAINER
Julia’s passion for weight training and depth of knowledge is clear to see in her personal training sessions. With a background in competitive dance, combined with her exceptional eye for technique and an unrivalled motivational energy; you’ll finish your workouts knowing you’ve pushed your body beyond what you thought possible!
MIKE HANNONPERSONAL TRAINER
Mike took up weight training at 15 years old and his passion and enthusiasm for the sport is what sets his sessions apart. Mikes’ calm and understanding approach, combined with a little Irish charm, will have even the biggest gym-phobes working hard, seeing results and loving their sessions before they know it!
JUHI AMINPERSONAL TRAINER
Juhi left a successful career in the city to follow her dreams of working in fitness. She’s now passionate about helping others achieve their fullest potential, become stronger and feel good about themselves. She’s a stickler for form so you can be sure she’ll push your body to achieve everything it’s capable of, and then some!
Further Qualifications: Pre & Post Natal Exercise Instructor; CPR Certified.
HARRISON DOWLINGPERSONAL TRAINER
Harrison played sport to a high level when he was younger which made him appreciate the value of working with a coach to keep you progressing. That experience spurred him on to share his love of sport and fitess through Personal Training. He’s since worked with clients from many different backgrounds; from running fitness camps for children and adults with learning difficulties and disabilites to getting clients in shape for appearances on X-Factor, Britain’s Got Talent and Big Brother, so he knows what it takes to help someone achieve their goals in a desired time frame!
CHRIS & CARLOSFRONT OF HOUSE
Our charming Front of House boys are always here to welcome you with a smile (and the temperature gun) and will make sure that you are looked after from when you arrive to after you’ve been put through your paces with our Personal Trainers. Chris is a professional dancer and Carlos has been weight training since he was a teenager meaning fitness is a way of life for them both!
Apply for a free taster session with one of our personal trainers
The Fitting Rooms personal training gym is based in the heart of London Bridge but is just a short walk from Cannon Street, Blackfriars, Waterloo and The City. Find full directions to us on our Contact page.
Noticeable and measurable change in muscle vs. fat mass
I have been attending the Shared PT sessions for just under a year. I hadn’t ever really been to a gym consistently before and was daunted by starting from the beginning but The Fitting Room team and the fellow gym goers have made it an absolute pleasure to attend. Although the sessions are tough, I actively look forward to them. Some of the benefits I have found include: Noticeable and measurable change in muscle vs. fat mass; Better posture; The regular exercise really helped with changes in other areas of life from my diet and psychological/motivational approach to my domestic and business life; Feeling more positive and motivated in general. I have attempted to go to the gym in the past and failed but having the PT there to record your progress and see measurable improvements with either increased weights or reps as the sessions progress is addictive. There is… Read more “Noticeable and measurable change in muscle vs. fat mass”
The Fittings Rooms is an EXCELLENT place to train. I have trained at a number of personal training studios over the years and this is my favourite. The trainers are all at the top of their game and the combination of strength and HIIT training is an offering lots of places don’t have. My results have been fantastic since I joined and, just as importantly, I’m enjoying training more than ever.
With the gyms still closed I was desperate to get back into some sort of weights routine and that’s when I saw The Fitting Rooms ad. I’ve really liked the small group sessions outside and the workouts are good mix of upper, lower or full body using weights and body weight. There’s never more than four people and a PT so you get a lot of guidance which after a long break of doing nothing has really helped me get back into the swing of things.
I started training at The Fitting Rooms in October 2018 and without a doubt its the best thing I’ve done for my fitness, strength and general wellbeing. I hadn’t done this kind of weight training before but any fears I had were soon dispelled by the friendly and down-to-earth trainers… The one-to-one attention and family atmosphere makes TFR unlike any gym I’ve been to before. I couldn’t recommend the gym and the team more highly!
Highly recommending The Fitting Rooms PT gym. Convenient location, great equipment, friendly and motivating staff. Personal trainers there know their jobs very well and help you get the best out of your sessions. I was never a fan of going to the gym, but after training in TFR, gym is now an enjoyable part of my routine.
Quite simply, The Fitting Rooms has completely changed my life! I actually look forward to working out and feel great afterwards. I was a complete gym novice – never ventured near scary looking weights and stuck to the standard treadmill, bike etc. However, The Fitting Rooms has made me feel excited to work out and most importantly made it easy to integrate it into my lifestyle. The Fitting Rooms offers a complete package too: easy sign up, consultation free of charge and an option to buy a block of passes which you can use any time to suit you. All the trainers are personable, approachable and take into account any specific requirements you have to create a tailored programme. I have done only the shared sessions and found this to be a great way to meet new people and also motivate each other. The biggest bonus for me is how… Read more “The Fitting Rooms has completely changed my life…”
I’ve been going to the Fitting Rooms for nearly a year now. Not only have the results been amazing, but you really feel a part of a great community of trainers and clients alike. I look better, feel better, sleep better and have more energy than I did when I started – which is so important for me, my lifestyle and my professional career. Having been to several gyms in my time, I couldn’t recommend this personal training gym enough.
Put simply, I’m that person who loathed any form of physical exercise — its just not in my DNA to move my body in a way that will create sweat (okay, there is one way, but my mum might be reading this…). I was the least sporty boy at school, the one who always sat on the sidelines. I was useless at rugby and football, not the best swimmer and forget about any kind of gymnastic ability — a forward roll was about my limit. So with all that said, I shall now be that annoying person who tells you how great the gym is, and that’s all down to The Fitting Rooms. When I first met my Yas, I was terrified. I braced myself for her to bark orders at me and make me run until I threw up and laugh when I struggled to lift a bag of… Read more “Working out has become enjoyable…”