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Guided me through rehabilitation exercises…
Dave has been training me twice a week for 5 years. I am so pleased with the results, my muscle definition & strength has improved tremendously. Dave’s great strength is that he seems to know my body’ capabilities & idiosyncrasies better than I do so I trust him completely with whatever exercise he asks me to do. He has guided me through rehabilitation exercises after I had my anterior cruciate ligament replaced in Oct 2013. Dave has in depth knowledge of sports training anatomy etc. and so explains clearly to me the aims & benefits of each exercise or regime of exercises. I have learnt with Dave that you are never to old to set & achieve new levels of physical fitness & strength.”
Pushes me beyond what I capable of doing alone…
I started training with Dave in 2011. As I put on a middle age spread I was keen to get back into shape. Working with a personal trainer once a week helps keep my training in focus and now forms an integral part of my overall exercise regime. He structures my programme to suit my individual goals and targets and encourages and pushes me beyond what I capable of doing alone. I am fitter, stronger and have a better physique than ever before in my life. Dave was invaluable in taking me through rehabilitation and strengthening work after a knee operation and I am now participating in distance running and cycling events and have completed a triathlon: something I never thought I would do! My son, Ben, has also recently started joining my personal training sessions. Sharing sessions has introduced more fun, enthusiasm and a little competitive edge to the… Read more “Pushes me beyond what I capable of doing alone…”
A varied and challenging workout regime…
Training with the team at The Fitting Rooms in London Bridge has given me both a varied and challenging workout regime to follow alongside my usual gym routine. I’ve been introduced to an entirely new way of training and one that really gets results – the results I wanted but wasn’t getting from my boring gym cycle before. The shared personal training sessions offer great value for money and the quality of sessions are by no means compromised. I would highly recommend The Fitting Rooms to anybody that wants to tone, build strength, and generally make their workouts interesting again, no matter what your level of fitness is.
I have been really impressed at the quality of the virtual coaching
I joined The Fitting Rooms the week before lockdown started, and assumed this would put a stop to training and kill my motivation for getting in shape. When the team announced they were going to be hosting virtual sessions I was a skeptic at first and had assumed these wouldn’t be effective, but thought I would give it a go. I was massively proved wrong. I have been really impressed at the quality of the virtual coaching and variety of exercises, and as a result have seen great results – both with my physical health but also mental health with having something to focus on and bring a sense of purpose each day during lockdown. Now that gyms have reopened I have been doing a mixture of virtual and face-to-face sessions, and I feel I’m getting the best of both worlds. Having never lifted free weights before I was hesitant… Read more “I have been really impressed at the quality of the virtual coaching”
You really feel part of the family when you train here!
I decided to invest in the ultimate focus package and it was the best decision I have made. It was important to me to find a place where the staff are friendly, facilities are clean and somewhere I enjoy going and I have definitely found that here. Other members are open and chatty, the PTs are all very experienced and knowledgeable and I am already seeing great results!! If you are considering a Personal Training studio I would highly recommend coming here. It is a family business through and through and you really feel part of the family when you train here.
One of the best things I’ve done…
I’ve been training with Yas for around 3 months and it’s one of the best things I’ve done. I’ve never been really sporty but with Yas I can feel myself getting stronger and fitter every week – not only in the gym but in normal life too. It’s very satisfying not having aching arms when I’m carrying the Sainsburys shopping home! Yas is really supportive and has helped me enjoy the gym, which is something that has never happened before! Taking up one-on-one personal training was honestly one of the best decisions I’ve made: even in such a short time, it’s really changed my life.
I’ve seen a real change in my body…
I’m really happy with my 1-2-1 training at The Fitting Rooms – it’s not a one-size-fits-all approach and after my first few months I’ve seen a real change in my body. The emphasis is on strength building with correct form so I’ve learnt loads and am not left broken after a session. The staff are all super friendly and the changing rooms / showers are big, bright and clean. Another plus point is the free provision of towels and padlocks.
Helped me gain confidence and strength…
I trained at The Fitting Rooms for 2.5 years on and off, it was the only real exercise regime I ever stuck to! Especially in the lead up to my wedding last year, I was religiously there twice a week in my shared training sessions with Toby, who helped me gain confidence and strength I didn’t know I had in me. I’m so thankful for the supportive group sessions as I couldn’t afford 1 on 1 and going to the gym by myself scared me so this was a perfect compromise. And I made great friends too.. what could go wrong? I just wish there were more sites as unfortunately now my work has taken me away from Southwark so I am unable to come to my regular slots. I hope to be back some time soon though. Thanks guys!