GET YOUR FREE FITTING
FITNESS TAILORED TO YOU!
GET IN TOUCH WITH US AT OUR HIGH-SPEC
PERSONAL TRAINING GYM IN LONDON BRIDGE, SE1
CONTACT DETAILS
ADDRESS:Â Saxon House, 48 Southwark Street, London Bridge, SE1 1UN
EMAIL:Â [email protected]
PHONE:Â 020 7403 3473
OPENING HOURS
MON – FRI:Â 6.30am – 10.00pm
SAT: 8.00am – 6.00pm
SUN: 10.00am – 4.30pm
DAVID JORDAN:Â Director/Personal Trainer
E: [email protected]Â
M:+44 [0] 7789 537 168
STEPHEN JORDAN:Â Director/Personal Trainer
E: [email protected]
M:+44 [0] 7872 554 178
YAS JORDAN: Director/Personal Trainer
E: [email protected]
M:+44 [0] 7764 322 953
WE ARE LOCATED JUST A SHORT WALK
FROM SOME OF LONDON’S BUSIEST STATIONS
We are a 5 minute walk from London Bridge station
We are a 10 minute walk from Blackfriars station
We are a 15 minute walk from Cannon Street station
Guided me through rehabilitation exercises…
Dave has been training me twice a week for 5 years. I am so pleased with the results, my muscle definition & strength has improved tremendously. Dave’s great strength is that he seems to know my body’ capabilities & idiosyncrasies better than I do so I trust him completely with whatever exercise he asks me to do. He has guided me through rehabilitation exercises after I had my anterior cruciate ligament replaced in Oct 2013. Dave has in depth knowledge of sports training anatomy etc. and so explains clearly to me the aims & benefits of each exercise or regime of exercises. I have learnt with Dave that you are never to old to set & achieve new levels of physical fitness &… Read more “Guided me through rehabilitation exercises…”
Pushes me beyond what I capable of doing alone…
I started training with Dave in 2011. As I put on a middle age spread I was keen to get back into shape. Working with a personal trainer once a week helps keep my training in focus and now forms an integral part of my overall exercise regime. He structures my programme to suit my individual goals and targets and encourages and pushes me beyond what I capable of doing alone. I am fitter, stronger and have a better physique than ever before in my life. Dave was invaluable in taking me through rehabilitation and strengthening work after a knee operation and I am now participating in distance running and cycling events and have completed a triathlon: something I never thought I would do! My son, Ben, has also recently started joining my personal training sessions. Sharing sessions has introduced more fun, enthusiasm and a little competitive edge to the… Read more “Pushes me beyond what I capable of doing alone…”
Shared PT transformed how I feel about going to the gym…
I’ve only just started going to the Fitting Rooms (just over two months now) and I am already feeling much better, and looking much better. After putting on a lot of weight in lockdown I was struggling to find any motivation to go to the gym. I’d not done any exercise regularly for about five years (and now thanks to a lot of what they’ve taught me I realise even then a lot of what I was doing wasn’t right for me). The Foundation Shared PT sessions have completely transformed how I feel about going to the gym. For the first time ever, I look forward to it. I didn’t think I’d enjoy training with a couple of other people, but everyone here is incredibly friendly. All the trainers here are excellent. Because they keep track of what you’ve been doing, what you’ve been lifting and how you’ve done, they… Read more “Shared PT transformed how I feel about going to the gym…”
Truly is the best gym experience I’ve had!
“I cannot recommend The Fitting Rooms enough. My partner and I have been doing the focus sessions for a couple of months now and the differences are noticed by everyone. But on a personal level it’s a great place to go, I used to be terrified of the gym and especially the weights section, but the team have given me such a new confidence. Truly is the best gym experience I’ve… Read more “Truly is the best gym experience I’ve had!”
The gym is equipped to the highest standard…
I’ve been training with Yas since 2014 and have loved every minute! Before starting personal training, my fitness had plateaued and I was feeling demotivated with my gym visits; I was focused mainly on cardio based exercise and had limited experience in training with weights. My training has now been completely reinvigorated and I look forward to every gym visit, especially when I have my one-on-one sessions. Yas’s passion and knowledge is clearly demonstrated and I have seen my fitness and strength improve dramatically which has been extremely motivating. Training at The Fitting Rooms Personal Training Gym only serves to enhance my sessions as I’m confident you could not get a more friendly, inclusive and welcoming training environment than that at The Fitting Rooms. The gym is also equipped to the highest standard, being of a far superior quality to any other gym I have trained at. I have loved… Read more “The gym is equipped to the highest standard…”
I now feel the best physically and mentally that I have in a long time
“Joining The Fitting Rooms Shared PT sessions has been one of the best decisions I’ve made this year. Ahead of my wedding, I wanted to get myself into shape and I now feel the best physically and mentally that I have in a long time. It had been a number of years since I’d done weight training, but through the support of the PTs, I have been seeing real progress in each class and getting stronger, which is very rewarding. I would highly recommend TFR to anyone seeking a results driven training journey as part of a fun, like minded… Read more “I now feel the best physically and mentally that I have in a long time”
I more than doubled my strength in the big lifts…
I became one of Steve’s clients in March 2013 and have been training with him three times a week ever since. I previously rowed for Cambridge in the lightweight boat so I have always been able to push myself and had very good aerobic endurance. However, I was looking to increase my strength and build a little muscle but was lost when it came to free weights, which is why I decided to train with a personal trainer. Within the first six months of working with Steve I put on just shy of 10kg whilst keeping my body fat to around 11.5 %. I also more than doubled my strength in the big lifts such as the squat, deadlift and bench-press. Steve always works with me to constantly tweak and vary my training and this ensures that I continue to progress and stay… Read more “I more than doubled my strength in the big lifts…”
Quickly noticed a significant difference…
I first joined The Fitting Rooms whilst training for the 2016 Boston Bhangra Competition, one of the biggest international Bhangra competitions in America. I was a little bit apprehensive about weight training at first, but after my initial Taster with Yas I knew that the well thought out training programmes provided by TFR would be the perfect addition to my training regime – and they really were. I trained 2-3 times a week on the Shared personal training programme in the lead up to my competition and very quickly noticed a significant difference in my strength, tone and stamina. The team at TFR create an extremely friendly and motivating environment to train in and really go the extra mile for all their clients. With the help of the team at TFR, I was able to reach peak condition in time for the competition and our team went on to take… Read more “Quickly noticed a significant difference…”