Nutrition

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  • Eat the rainbow for optimal health

Eat the rainbow to improve your health!

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Eating the Rainbow is the easiest way to rapidly improve your health. Greens, Oranges, Yellows, Reds, Purples...You get the idea! Consuming a colourful array of fruits and vegetables will provide your body with a unique blend of vital vitamins, minerals and phytonutrients which assist in warding off disease, contribute to a strong immune system

Healthy, low-carb recipe – broccoli and cheese egg cups

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If you're looking for a healthy, low-carb recipe for breakfast then give our cheesy, broccoli egg cups a try. They'll also keep for a few days in the fridge, making them a great mid-week snack option! Ingredients: 4 eggs; 100g grated mature cheddar; 1/2 broccoli floret shredded; 2 chestnut Mushrooms finely chopped; 1 red onion

‘Clean’ post-workout oats & blueberry protein bar recipe

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Looking for a 'clean' protein-packed sweet treat to enjoy post-workout or just with your afternoon coffee? Give Yasmin's Oat & Blueberry Protein Bar recipe a try: 180g porridge oats; 120g vanilla whey; 30g chopped almonds (all I had at home, you could use any other nut or none at all); 200g blueberries; 20g chia seeds;

Boost your immune system this winter with Golden Turmeric Tea

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I'm a big fan of turmeric for its antioxidant, anti inflammatory and immune boosting properties, and will often add it to my cooking (despite not being the biggest fan of the flavour) for that reason. Recently I've heard a lot about the health benefits of drinking 'golden milk', derived from turmeric, which is said to:

Get your nutrition on track with Body Plus Nutrition meals

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We all know that getting your nutrition right is key to maximising your training results, so we are really excited to announce that you can now order Body Plus Nutrition's full range of chef-prepared, nutritionally balanced meals direct from us. We've tried the meals ourselves and not only are they delicious, but with different meals

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