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Personal Trainer Job Vacancy at The Fitting Rooms gym!

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We currently have Personal Trainer job vacancies at our high-spec gym! This is an exciting new role for Personal Trainers in London. £20,000 per annum + overtime + bonus! The Fitting Rooms is a fast-growing, pioneering personal training gym in London Bridge. With our state of the art gym you have the luxury of training clients in

The Fitting Rooms ladies test their one rep max squat & deadlift!

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It wasn't just the boys having all the fun testing their one rep maxes. A few of the girls stepped up and showed us what they were made of! A massive congratulations to Laura who kept her title as the strongest girl in the gym with a 122.5kg deadlift! Joanne achieved a super impressive squat

Wings for Life World Run 2017 in Cambridge

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Last weekend, a small group of runners from The Fitting Rooms travelled to Cambridge to take part in the Wings for Life World Run, raising money for spinal cord injury research. The race is unlike any other... 130,000 runners, in 111 locations, across 58 countries all start running at exactly the same time. There's no

Healthy, low-carb recipe – broccoli and cheese egg cups

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If you're looking for a healthy, low-carb recipe for breakfast then give our cheesy, broccoli egg cups a try. They'll also keep for a few days in the fridge, making them a great mid-week snack option! Ingredients: 4 eggs; 100g grated mature cheddar; 1/2 broccoli floret shredded; 2 chestnut Mushrooms finely chopped; 1 red onion

Women’s weight training – 3 tips on getting started…

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Women's weight training is, thankfully, on the rise with more and more women waking up to the fact that to achieve the toned look they want, they need to start training more like men. Jane Fonda style workouts of high reps of light weights or endless hours on the treadmill will make you sweaty but

Ab-rollouts exercise for core strength and stability

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When performed correctly, Ab-rollouts are one of the best exercises for building core stability. Unfortunately, the movement is often performed incorrectly with people setting up in a box position with hips directly above the knees, rolling out and then pulling back into the box shape. If you're doing it like this then essentially you're transferring

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