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Are HIIT workouts, like those at 1Rebel, all you need to sculpt your body?

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HIIT workouts have gained popularity in the last decade with the likes of 1Rebel, F45, Crossfit and The Body Coach successfully bringing this training protocol to the masses and hailing it as THE final answer to getting in shape. So, is the hype to be believed and is HIIT the one-stop solution to sculpting the

The importance of periodised training programmes…

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We have a real passion for programming here at The Fitting Rooms and spend a lot of time putting together first-class, periodised training programmes and killer HIIT circuits to ensure you all get the results you deserve! Individuals benefit from all different rates of programme periodisation and change, but as an average it has been

Personal Trainer Job Vacancy at The Fitting Rooms gym!

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We currently have Personal Trainer job vacancies at our high-spec gym! This is an exciting new role for Personal Trainers in London. £20,000 per annum + overtime + bonus! The Fitting Rooms is a fast-growing, pioneering personal training gym in London Bridge. With our state of the art gym you have the luxury of training clients in

The Fitting Rooms ladies test their one rep max squat & deadlift!

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It wasn't just the boys having all the fun testing their one rep maxes. A few of the girls stepped up and showed us what they were made of! A massive congratulations to Laura who kept her title as the strongest girl in the gym with a 122.5kg deadlift! Joanne achieved a super impressive squat

Wings for Life World Run 2017 in Cambridge

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Last weekend, a small group of runners from The Fitting Rooms travelled to Cambridge to take part in the Wings for Life World Run, raising money for spinal cord injury research. The race is unlike any other... 130,000 runners, in 111 locations, across 58 countries all start running at exactly the same time. There's no

Healthy, low-carb recipe – broccoli and cheese egg cups

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If you're looking for a healthy, low-carb recipe for breakfast then give our cheesy, broccoli egg cups a try. They'll also keep for a few days in the fridge, making them a great mid-week snack option! Ingredients: 4 eggs; 100g grated mature cheddar; 1/2 broccoli floret shredded; 2 chestnut Mushrooms finely chopped; 1 red onion

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