Here’s a great recipe for anyone partaking in Veganuary this month or, for anyone else, it makes a great side dish to go with grilled meat or fish. It’s super fast to make and is packed full of healthy fats, plant-based protein and nutrients... Chickpea & roast pepper salad: 2 cans chickpeas, drained &
"I won't lift weights because I don't want to get too big." Cardio rooms in gyms across the world are full of women avoiding resistance training for the fear of "getting too bulky" or looking “masculine”. Trust us, if it was that easy to build muscle, supplement companies would be struggling to make ends
Eating the Rainbow is the easiest way to rapidly improve your health. Greens, Oranges, Yellows, Reds, Purples...You get the idea! Consuming a colourful array of fruits and vegetables will provide your body with a unique blend of vital vitamins, minerals and phytonutrients which assist in warding off disease, contribute to a strong immune system
Last weekend, a small group of runners from The Fitting Rooms travelled to Cambridge to take part in the Wings for Life World Run, raising money for spinal cord injury research. The race is unlike any other... 130,000 runners, in 111 locations, across 58 countries all start running at exactly the same time. There's no
If you're looking for a healthy, low-carb recipe for breakfast then give our cheesy, broccoli egg cups a try. They'll also keep for a few days in the fridge, making them a great mid-week snack option! Ingredients: 4 eggs; 100g grated mature cheddar; 1/2 broccoli floret shredded; 2 chestnut Mushrooms finely chopped; 1 red onion
Women's weight training is, thankfully, on the rise with more and more women waking up to the fact that to achieve the toned look they want, they need to start training more like men. Jane Fonda style workouts of high reps of light weights or endless hours on the treadmill will make you sweaty but
When performed correctly, Ab-rollouts are one of the best exercises for building core stability. Unfortunately, the movement is often performed incorrectly with people setting up in a box position with hips directly above the knees, rolling out and then pulling back into the box shape. If you're doing it like this then essentially you're transferring
For the second year running, The Fitting Rooms team were invited to warm up the players of the ED&F charity football tournament at Stamford Bridge Stadium where the teams were raising money for Macmillan Cancer Support. James and Anca led the warm-up to ensure everyone was ready for a long day on the pitch and
As careful as anyone ever is with their form when exercising, unfortunately most regular gym-goers will, at some point, experience a training injury of one type or another. However, there is one injury that seems to happen on an unnecessarily regular basis, and that is to the ego… No, it's not a physical part of your
The Fitting Rooms would like to wish every woman out there a very happy International Women's Day. Our gym is full of strong, inspiring and dedicated women who train as hard and as heavy as the men and are all a shining example of how much can be achieved if you believe in yourself!
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