Yasmin Jordan

Yasmin

About Yasmin

Yasmin has an unrivalled passion for health and fitness that shines through in both her training sessions and her fitness articles, which have built a large online following. With years of training experience behind her, Yasmin has worked with clients from beginner to national sports-level, producing results in body composition and strength which speak for themselves.
  • Healthy Banana & Mango Lolly Recipe

Healthy Banana & Mango Lolly Recipe

Healthy Banana & Mango Lolly Recipe You can’t beat a refreshing ice lolly on a hot summers’ day, but they taste even better when you know they’re packed full of goodness! Use very ripe bananas and mango for extra sweetness while the tahini adds creaminess, vitamins and antioxidants. Ingredients - 2 bananas - 150g

  • Core Strengthening Ab Circuit

Core Strengthening Ab Circuit

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Core Strengthening Ab Circuit Here’s a killer ab circuit that will not only help to sculpt and strengthen your abs, but also works your deep, inner core muscles for a strong and healthy body! - 10 seconds rest between exercises; - 1 minutes rest after completing the circuit; - Repeat the circuit 3 times.

Healthy beef stroganoff recipe

It’s that time of year where we crave a hearty, comforting meal but are conscious of keeping calories under control. Our healthy beef stroganoff recipe is just the ticket to warm you up this winter as it uses cauliflower instead of cream to make a rich and creamy sauce that comes without the guilt!

  • Healthy Dessert Recipe - Frozen Berry Slush

Healthy dessert recipe – Frozen Berry & Banana Slush

For anyone else still pining after warmer days, our Frozen Berry & Banana Slush is a delicious, healthy dessert recipe which you can whip up in minutes and tastes like summer! By switching the honey for maple syrup it becomes vegan and the addition of tahini means it contains a healthy little hit of

Should you use dynamic or static stretching pre and post workout?

Whether you should use dynamic or static stretching pre and post workout is a hotly debated topic. Both types have their benefits, but most research suggests that dynamic stretching is preferential before training and static stretching after. Stretching helps to support muscle flexibility so that we have a healthy range of motion in the

Dumbbell Bent Over Row – Back Exercise

The Dumbbell Bent Over Row is a great exercise to work the back muscles (lats, traps, rhomboids & rear delts). Additionally, because you’re bent over and holding a static position, the erector spinae, QLs and hamstrings are also working isometrically (the joint angle and muscle length do not change during contraction). This isometric work

Why should you eat more fibre?

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Did you know that the recommended daily intake (RDI) of fibre is around 30g but in the UK we consume just half that amount, on average? So, what exactly is fibre? Fibre is a complex carbohydrate that the body does not digest, meaning we gain no nutrients, energy or calories from it as it

  • Healthy Chicken Goujon Recipe

Healthy Chicken Goujon Recipe

Our Spiced Chicken Goujons are high in protein, low in fat and big on flavour so you can enjoy a guilt-free dinner that tastes a lot naughtier than it is! Ingredients: 300g chicken breast fillets; 1 slice wholemeal bread; 1 egg; 1/2 tsp cumin; 1/2 tsp paprika; 1/2 tsp salt; 1/2 tsp pepper; Method:

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