The Hollow Hold exercise is a fundamental movement which works to improve core strength and mid-line stabilisation. Often favoured and frequently used by gymnasts who need complete control of their core, the Hollow Hold has a vast array of benefits and will contribute to improving all round athleticism. Boasting head-to-toe body tension and bracing
Our Spiced Chicken Bake recipe is a super-simple, one-dish meal that takes less than 10 minutes to prepare but is packed full of flavour, vitamins and protein... Ingredients: 400g chicken breast 2 red peppers, thinly sliced 1 Courgette, thinly sliced 1 onion, thinly sliced 1 jar passata 3 garlic cloves, thinly sliced 2tsp paprika
Here’s a great recipe for anyone partaking in Veganuary this month or, for anyone else, it makes a great side dish to go with grilled meat or fish. It’s super fast to make and is packed full of healthy fats, plant-based protein and nutrients... Chickpea & roast pepper salad: 2 cans chickpeas, drained &
"I won't lift weights because I don't want to get too big." Cardio rooms in gyms across the world are full of women avoiding resistance training for the fear of "getting too bulky" or looking “masculine”. Trust us, if it was that easy to build muscle, supplement companies would be struggling to make ends
Eating the Rainbow is the easiest way to rapidly improve your health. Greens, Oranges, Yellows, Reds, Purples...You get the idea! Consuming a colourful array of fruits and vegetables will provide your body with a unique blend of vital vitamins, minerals and phytonutrients which assist in warding off disease, contribute to a strong immune system
Last weekend, a small group of runners from The Fitting Rooms travelled to Cambridge to take part in the Wings for Life World Run, raising money for spinal cord injury research. The race is unlike any other... 130,000 runners, in 111 locations, across 58 countries all start running at exactly the same time. There's no
If you're looking for a healthy, low-carb recipe for breakfast then give our cheesy, broccoli egg cups a try. They'll also keep for a few days in the fridge, making them a great mid-week snack option! Ingredients: 4 eggs; 100g grated mature cheddar; 1/2 broccoli floret shredded; 2 chestnut Mushrooms finely chopped; 1 red onion
Women's weight training is, thankfully, on the rise with more and more women waking up to the fact that to achieve the toned look they want, they need to start training more like men. Jane Fonda style workouts of high reps of light weights or endless hours on the treadmill will make you sweaty but
When performed correctly, Ab-rollouts are one of the best exercises for building core stability. Unfortunately, the movement is often performed incorrectly with people setting up in a box position with hips directly above the knees, rolling out and then pulling back into the box shape. If you're doing it like this then essentially you're transferring
For the second year running, The Fitting Rooms team were invited to warm up the players of the ED&F charity football tournament at Stamford Bridge Stadium where the teams were raising money for Macmillan Cancer Support. James and Anca led the warm-up to ensure everyone was ready for a long day on the pitch and
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