It’s that time of year where we crave a hearty, comforting meal but are conscious of keeping calories under control. Our healthy beef stroganoff recipe is just the ticket to warm you up this winter as it uses cauliflower instead of cream to make a rich and creamy sauce that comes without the guilt!
For anyone else still pining after warmer days, our Frozen Berry & Banana Slush is a delicious, healthy dessert recipe which you can whip up in minutes and tastes like summer! By switching the honey for maple syrup it becomes vegan and the addition of tahini means it contains a healthy little hit of
If you like to train in the morning or have a hard day in front of you, here’s a healthy breakfast recipe to fuel you through to lunch. Oats are a slow-releasing carbohydrate helping you stay fuller for longer; they are also high in fibre which is great for digestion. And simply stirring in
Whether you should use dynamic or static stretching pre and post workout is a hotly debated topic. Both types have their benefits, but most research suggests that dynamic stretching is preferential before training and static stretching after. Stretching helps to support muscle flexibility so that we have a healthy range of motion in the
The Dumbbell Bent Over Row is a great exercise to work the back muscles (lats, traps, rhomboids & rear delts). Additionally, because you’re bent over and holding a static position, the erector spinae, QLs and hamstrings are also working isometrically (the joint angle and muscle length do not change during contraction). This isometric work
Did you know that the recommended daily intake (RDI) of fibre is around 30g but in the UK we consume just half that amount, on average? So, what exactly is fibre? Fibre is a complex carbohydrate that the body does not digest, meaning we gain no nutrients, energy or calories from it as it
Our Spiced Chicken Goujons are high in protein, low in fat and big on flavour so you can enjoy a guilt-free dinner that tastes a lot naughtier than it is! Ingredients: 300g chicken breast fillets; 1 slice wholemeal bread; 1 egg; 1/2 tsp cumin; 1/2 tsp paprika; 1/2 tsp salt; 1/2 tsp pepper; Method:
The Hollow Hold exercise is a fundamental movement which works to improve core strength and mid-line stabilisation. Often favoured and frequently used by gymnasts who need complete control of their core, the Hollow Hold has a vast array of benefits and will contribute to improving all round athleticism. Boasting head-to-toe body tension and bracing
Our Spiced Chicken Bake recipe is a super-simple, one-dish meal that takes less than 10 minutes to prepare but is packed full of flavour, vitamins and protein... Ingredients: 400g chicken breast 2 red peppers, thinly sliced 1 Courgette, thinly sliced 1 onion, thinly sliced 1 jar passata 3 garlic cloves, thinly sliced 2tsp paprika
Here’s a great recipe for anyone partaking in Veganuary this month or, for anyone else, it makes a great side dish to go with grilled meat or fish. It’s super fast to make and is packed full of healthy fats, plant-based protein and nutrients... Chickpea & roast pepper salad: 2 cans chickpeas, drained &
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