The Single Leg Hip Thrust is an excellent posterior chain exercise that makes a valuable addition to home workouts since it works the glute muscles very effectively, even without additional weight. To perform the Single Leg Hip Thrust: Elevate your shoulders so that you can pivot around a point on your back just below
Mechanical Drop Sets are a highly effective way to build muscle and can easily be implemented during home workouts, even without weights. A standard drop-set involves you performing a set of an exercise, almost to failure, and then dropping the weight to achieve more reps. A Mechanical Drop Set requires you to use the
HIIT workouts have gained popularity in the last decade with the likes of 1Rebel, F45, Crossfit and The Body Coach successfully bringing this training protocol to the masses and hailing it as THE final answer to getting in shape. So, is the hype to be believed and is HIIT the one-stop solution to sculpting
Here's a little snippet of our trainer Steve working through the legs and shoulders workout on the current Lean Muscle bodybuilding programme. For more information about our training programmes, CHECK HERE! https://www.youtube.com/watch?v=7hHEYsx-Jt4&feature=youtu.be
Tomorrow sees the start of Ramadan, the holy month of restraint observed by Muslims during which they must refrain from eating or drinking from sunrise to sunset. For anyone living in the UK that can mean fasting lasts for over 20 hours! With such a long fasted period each day, only a small window remains
1. Pick days to train. Aim for at least 3 a week; 2. Pick times you will train; 3. Write them down! Add training days and times into your personal and work diaries; 4. If other commitments come up on training days, such as work meetings, re-arrange your training day and schedule it into your
Here at The Fitting Rooms we generally don't advocate overly regular measurements of body composition as we feel that long-term, sustainable improvements do not happen overnight, and close monitoring can actually lead to frustration and demotivation. However, this is the first time I’ve had my body fat % measured this year and so this seemed
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