David Jordan

About David Jordan

David combines industry leading strength and conditioning qualifications with his years of experience in body composition and physique training to develop highly effective programmes which focus on driving consistent strength increases alongside impressive body composition results. Being a competitive bodybuilder, achieving British runner up at the NPA Nationals, David knows what it takes to get results!

Strength And Conditioning For Marathon Runners

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Strength And Conditioning For Marathon Runners The 2017 London Marathon ballot was recently announced and The Fitting Rooms would like to send congratulations (and good luck) to everyone that received one of the coveted places. From here you have six months to prepare so whether you have been waiting for this opportunity for years

Bigger biceps made simple by The Fitting Rooms personal trainer David

Here's The Fitting Rooms personal trainer David with his top tips on how to develop bigger biceps. Form and muscle engagement are key: it's not about how heavy you lift; it's about how hard the muscle works! https://www.youtube.com/watch?v=BKCh7TCfLOw&app=desktop CLICK HERE TO BOOK IN FOR A FREE TASTER SESSION AT THE FITTING ROOMS PERSONAL TRAINING GYM

Posterior-Chain Training

Posterior-Chain Training Do you suffer from lower back pain? Are you starting to feel like your big lifts in the gym are stagnating? Or perhaps you don’t feel as powerful on the pitch as you should? If so, the chances are that you’re not effectively training your entire posterior chain! With so many exercises