David Jordan

David Jordan

About David Jordan

David combines industry leading strength and conditioning qualifications with his years of experience in body composition and physique training to develop highly effective programmes which focus on driving consistent strength increases alongside impressive body composition results. Being a competitive bodybuilder, achieving British runner up at the NPA Nationals, David knows what it takes to get results!

Prevent & remedy runners knee with this exercise: the Poliquin step-up

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If you’re lucky enough to have got a place in next year's marathon, you’ll be no doubt be starting to think about knuckling down to training. Sorting out your running plan is one thing, but have you considered what strength training you should be doing to prevent runners knee, amongst other things? With many marathon

The importance of periodised training programmes…

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We have a real passion for programming here at The Fitting Rooms and spend a lot of time putting together first-class, periodised training programmes and killer HIIT circuits to ensure you all get the results you deserve! Individuals benefit from all different rates of programme periodisation and change, but as an average it has been

The Fitting Rooms ladies test their one rep max squat & deadlift!

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It wasn't just the boys having all the fun testing their one rep maxes. A few of the girls stepped up and showed us what they were made of! A massive congratulations to Laura who kept her title as the strongest girl in the gym with a 122.5kg deadlift! Joanne achieved a super impressive squat

Strength and conditioning for marathon runners

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The 2017 London Marathon ballot was recently announced and The Fitting Rooms would like to send congratulations (and good luck) to everyone that received one of the coveted places. From here you have six months to prepare so whether you have been waiting for this opportunity for years and are raring to go or

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