David Jordan

David Jordan

About David Jordan

David combines industry leading strength and conditioning qualifications with his years of experience in body composition and physique training to develop highly effective programmes which focus on driving consistent strength increases alongside impressive body composition results. Being a competitive bodybuilder, achieving British runner up at the NPA Nationals, David knows what it takes to get results!

Top Exercise to Relieve Neck and Back Pain – Prone TWYI

The Prone TWYI is our top home exercise for neck and back pain! If you're starting to notice a stiff neck or sore back from all this extra sitting indoors, you're not alone! Working from home with less than ideal desk setups, participating in regular Zoom catch-ups and longer-than-ever Netflix sessions are not exactly

  • Poliquin Step-up best exercise to prevent runners knee pain for runners

Prevent & remedy runners knee with this exercise: the Poliquin step-up

Tags: , , , , , , |

If you’re lucky enough to have got a place in next year's marathon, you’ll be no doubt be starting to think about knuckling down to training. Sorting out your running plan is one thing, but have you considered what strength training you should be doing to prevent runners knee, amongst other things? With many marathon

  • New periodised training programmes at The Fitting Rooms gym - fat loss - bodybuilding - strength - body conditioning

The importance of periodised training programmes…

Tags: , , , , , |

We have a real passion for programming here at The Fitting Rooms and spend a lot of time putting together first-class, periodised training programmes and killer HIIT circuits to ensure you all get the results you deserve! Individuals benefit from all different rates of programme periodisation and change, but as an average it has been

Boost your metabolism with resistance training!

This Spring, invest your time in upgrading your metabolism to help get your body in prime condition for the long-awaited Summer sun! Forget excessive cardio and hugely restrictive dieting; the only way to do this is with proper weight training, since developing lean muscle is key to increasing your metabolism. Fear not, Arnie sized back

Apply for a free taster session