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 THE FITTING ROOMS PERSONAL TRAINING GYM
LONDON BRIDGE – SOUTHWARK – SE1
The Fitting Rooms is an exclusive, high-spec gym in London Bridge offering expert personal training and group training. We are just a few minutes stroll from the iconic Borough Market, down Southwark Street.
Our personal training gym has been expertly designed and kitted out with custom-built, high-specification gym equipment from Watson; our changing rooms provide lockers, showers, towels and shower gel – so you don’t have to; and our reception is warm and welcoming, all ensuring that you can experience a personal training experience unlike anywhere else in London!
Find us at The Fitting Rooms, Saxon House, 48 Southwark Street, London, SE1 1UN.
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Shared PT transformed how I feel about going to the gym…
I’ve only just started going to the Fitting Rooms (just over two months now) and I am already feeling much better, and looking much better. After putting on a lot of weight in lockdown I was struggling to find any motivation to go to the gym. I’d not done any exercise regularly for about five years (and now thanks to a lot of what they’ve taught me I realise even then a lot of what I was doing wasn’t right for me). The Foundation Shared PT sessions have completely transformed how I feel about going to the gym. For the first time ever, I look forward to it. I didn’t think I’d enjoy training with a couple of other people, but everyone here is incredibly friendly. All the trainers here are excellent. Because they keep track of what you’ve been doing, what you’ve been lifting and how you’ve done, they… Read more “Shared PT transformed how I feel about going to the gym…”
Has helped me build the knowledge and confidence to workout on my own…
Before I started training with Yas I was a semi-regular gym goer, sticking to the same limited selection of exercises I was comfortable with. I kept to the cross trainer and static weight machines, too intimidated to enter the free-weights area, and was making very limited progress. More than 18 months later and it’s completely different story. Since I began my sessions with Yas I’ve had a very clear focus, she regularly changes up my plan, taking time teach me exercises I’m unfamiliar with to ensure proper form and challenging me to get the best results. Yas has helped me build the knowledge and confidence to workout on my own and now I’m a gym regular, three times a week. The hard work has payed off as I’ve seen clear progress which no doubt is down to Yas’s great… Read more “Has helped me build the knowledge and confidence to workout on my own…”
It feels 1:1 even when you have 3 others in the session…
Thanks to Google and testimonials, I found the perfect gym for me at TFR. I’ve done a variety of other classes and types of workouts, but I knew strength training was what I needed to see real results. The Shared PT is perfect for someone like me who enjoys the social aspect, but wants to still have personalization. The workouts are challenging in the best way. I immediately saw results in how much stronger and better I could lift just in my first month of sessions. All the trainers are amazing – they really help you with your form and it feels 1:1 even when you have 3 others in the session. Once I got back into the right workout routine, I figured it was time to look at my diet too. TFR nutrition has been key to seeing fat loss results. After some intensive and failed diets, the combination… Read more “It feels 1:1 even when you have 3 others in the session…”
The results were clear to see…
When I started training with Fitting Rooms I hadn’t trained properly for over 6 months and was definitely in need of a kick start so did I did the 3 months Shared PT Focus package, training three times a week. I loved every minute of it and the results were clear to see. I was pushed in every class I had with each trainer bringing something new to the shared session. Sharing the sessions made it both cost effective and motivating as each week you saw someone new or someone progress. I’ve moved jobs now and am no longer local, but I still get up at 5.30am once a week so I can go to a session. I’ve trained elsewhere and you just don’t get the same great, dedicated and well thought out service that leaves you feeling exhausted and exhilarated all in one! I would recommend to The Fitting… Read more “The results were clear to see…”
The new programmes have included exercises that support & strengthen posture
Huge thanks to The Fitting Rooms. The move from Shared Personal Training sessions to Virtual Shared PT has been seamless. We still get the regularly updated programmes, tracked progress and expert guidance and adjustments, but now we also get hugely creative solutions to weights (everything from tins to filled backpacks to bags of cat litter) and even more attention than before. The new programmes have included exercises that support and strengthen posture, which is definitely needed in our new WFH world. But best of all, we still get to train – and laugh – together. Definitely needed when you’re cursing Toby for yet another challenging… Read more “The new programmes have included exercises that support & strengthen posture”
Helped me improve my technique, posture and lifting weight significantly…
I’ve been weight training with Yas for just over a year and she’s helped me improve my technique, posture and lifting weight significantly over the time. She structures my sessions so that there’s a decent progression each time, without pushing too hard or too fast, and builds in variety by changing around the programme every few sessions. I don’t know how many other clients Yas has, but she always remembers what we were chatting about in the last session. It’s a small thing, but it’s a personal touch I appreciate about her… Read more “Helped me improve my technique, posture and lifting weight significantly…”
They know their stuff and will make you feel welcome!
I love working out at this gym. Everyone is friendly and the facilities are fantastic. All the sessions are conducted with a personal trainer so you never have to wait for the machines – or the showers – which is what I hate about big gyms! I’m really pleased with the results I’ve seen while training with Dave Jordan. He listens to my fitness goals, creates programmes that work with my lifestyle and pushes me just the right amount. It’s extremely motivating to see improvements in my training week by week. I always look forward to my workouts here. I fully recommend visiting the Fitting Rooms team – they know their stuff and will make you feel… Read more “They know their stuff and will make you feel welcome!”
My only regret is not starting sooner!
I have been doing Shared Personal Training with Steve at The Fitting Rooms for about 2 months now. I am an avid runner, but prior to starting at TFR I had never done any weight training. Now, having done personal training for about 2 months, my only regret is not starting sooner! My programme is focused on Body Composition and core strength, as I wanted something to help me tone up while also strengthening my legs, back and core for those long runs. Within the first few weeks I began to see results in many ways: how I look; increased energy levels and better sleep. My running times also began to improve, even seeing some PBs after over a year of plateaus. I am now able to push myself harder and recover more quickly, and I am looking forward to incorporating work with TFR as part of my training plan… Read more “My only regret is not starting sooner!”