GET A PERSONALISED WORKOUT PROGRAMME TAILORED TO MEET YOUR UNIQUE GOALS, SCHEDULE AND BUDGET. OUR UNIQUE 4-STEP PROCESS ENSURES YOU STAY IN CONTROL AS WE HELP YOU TO ACHIEVE YOUR HEALTH AND FITNESS GOALS.
STEP 1. CURRENT FIT
We determine your current health and fitness level. Key body measurements are taken and we discuss your past and present exercise experience, your nutritional awareness and your lifestyle habits to build a complete picture of where you are now.
STEP 2. FUTURE FIT
We create your vision of your future fit. Through discussion and visualisation we will determine your desired level of fitness, flexibility, body shape, body composition and general well-being.
STEP 3. FIT PROGRAMME DESIGN
We develop your optimised fitness programme using a tailored mix of our services to take you from your current fit to future fit. Long and short-term goals, financial budgets and time constraints are all considered as we design your full Fitting Room fitness experience.
STEP 4. RE-FIT
We encourage you to re-fit as you progress. We will assess and optimise your programme to keep you motivated and on track to achieve your fitness goals. Please request a re-fit at any time.