Google review The Fitting Rooms Personal Training Gym London Bridge



Please note that results may vary and will depend upon many factors. Full disclaimer below.*


“When I started training with Fitting Rooms I hadn’t trained properly for over 6 months and was definitely in need of a kick start so did I did the 3 months Shared PT Focus package, training three times a week. I loved every minute of it and the results were clear to see. I was pushed in every class I had with each trainer bringing something new to the shared session. Sharing the sessions made it both cost effective and motivating as each week you saw someone new or someone progress. I’ve moved jobs now and am no longer local, but I still get up at 5.30am once a week so I can go to a session. I’ve trained elsewhere and you just don’t get the same great, dedicated and well thought out service that leaves you feeling exhausted and exhilarated all in one! I would recommend to The Fitting Rooms Shared Personal Training to anyone!”*



“Quite simply, The Fitting Rooms has completely changed my life! I actually look forward to working out and feel great afterwards. I was a complete gym novice – never ventured near scary looking weights and stuck to the standard treadmill, bike etc. However, The Fitting Rooms has made me feel excited to work out and most importantly made it easy to integrate it into my lifestyle. The Fitting Rooms offers a complete package too: easy sign up, consultation free of charge and an option to buy a block of passes which you can use any time to suit you. All the trainers are personable, approachable and take into account any specific requirements you have to create a tailored programme. I have done only the shared sessions and found this to be a great way to meet new people and also motivate each other. The biggest bonus for me is how easy it is to book sessions online via the MindBody app. My schedule is slightly unpredictable so the flexibility of doing morning or evening sessions has been really helpful. I couldn’t recommend The Fitting Rooms highly enough!”*


The Fitting Rooms Personal Training Client Jack 2

“Having not done any regular exercise for far too long I joined the Shared PT sessions at The Fitting Rooms at the start of 2016. I have both thoroughly enjoyed my sessions at the gym and seen a marked improvement in my overall fitness and general health. Their sessions, which vary and evolve over time, are challenging but realistic, the HIIT circuits are not for the faint hearted but the post workout endorphin rush is worth the effort! The team, led by Dave, Steve and Yasmin, are all knowledgable and tough trainers who also are friendly, approachable and always willing to offer advice and help. I cannot recommend them highly enough if you are looking for a fun, focused and professional team to help you keep to your programme and push you to improved fitness levels.”*


“I first joined The Fitting Rooms whilst training for the 2016 Boston Bhangra Competition, one of the biggest international Bhangra competitions in America. I was a little bit apprehensive about weight training at first, but after my initial fitting with Yasmin I knew that the well thought out training programmes provided by TFR would be the perfect addition to my training regime – and they really weere. I trained 2-3 times a week on the Shared personal training programme in the lead up to my competition and very quickly noticed a significant difference in my strength, tone and stamina. The team at TFR create an extremely friendly and motivating environment to train in and really go the extra mile for all their clients. With the help of the team at TFR, I was able to reach peak condition in time for the competition and our team went on to take first place! With a fantastic, experienced group of trainers, high quality equipment and a very personal touch, I have loved every minute training with TFR. I could not recommend them enough. In fact, I’ve even come back to continue my training even though my competition training is over!”*


“I had major spine surgery some years back and have to be mindful of continuing disc degeneration. This means that what I do when exercising is really important. The expertise and equipment available at the Fitting Rooms has meant that I have achieved a level of strength and flexibility I would not have imagined possible. This has had a substantial positive impact on my quality of life as well as being fun with all the added benefits of shaping up, better sleep quality and greater energy levels.”*


“I had my first session with Yasmin the week I found out I was expecting my first baby. Before then my fitness wasn’t great, especially as my job is quite sedentary. She designed a safe programme to help me cope with the pregnancy and prepare for labour. I worked full time throughout, leaving little time to exercise. Having one-to-one sessions meant I got the most out of an hour’s training, without ever overdoing it. Because of Yasmin’s expertise I was able to work with weights, which I would not have had the knowledge or confidence to do on my own in a normal gym. I trained weekly until just before my due date. It was great fun and I found it highly effective. My overall fitness level and strength definitely improved, and I even got some definition in my arms. I had no back pain at all during my pregnancy and felt very well prepared for the birth. I have now started training again to help my body adjust to the demands of looking after my little one. Yasmin clearly knows her stuff and is really lovely to spend time with. I’d recommend her to anyone.”*



“I love The Fitting Rooms because it’s not like your usual gym where you are battling for a space on machines or fighting for weights along with all the other sweaty people trying to get bikini / budgie-smuggler ready for the summer. This gym is private and personal and ideal for people who are self-conscious or work out better without distractions. As a female wanting to get into shape and lifting weights for the first time, the results have been amazing! I feel stronger and can now run long distance easily, not to mention all the other good changes within my body. The Fitting Rooms really is an outstanding gym with highly dedicated, knowledgeable and motivational Personal Trainers and I really can’t recommend these guys enough, as! If you are looking for trainers who will guide and support you fully through your fitness journey, this is the place for you!”*


“Training with the team at The Fitting Rooms in London Bridge has given me both a varied and challenging workout regime to follow alongside my usual gym routine. I’ve been introduced to an entirely new way of training and one that really gets results – the results I wanted but wasn’t getting from my boring gym cycle before. The shared personal training sessions offer great value for money and the quality of sessions are by no means compromised. I would highly recommend The Fitting Rooms to anybody that wants to tone, build strength, and generally make their workouts interesting again, no matter what your level of fitness is.”*


“Dave has been training me twice a week for 5 years. We have done many routines & exercises along the way: boxing, mini circuits, kettle bells etc. Having toned up my body (especially the “core”) we now concentrate on free weights. I am so pleased with the results, my muscle definition & strength has improved tremendously. Dave’s great strength is that he seems to know my body’ capabilities & idiosyncrasies better than I do so I trust him completely with whatever exercise he asks me to do. He has guided me through rehabilitation exercises after I had my anterior cruciate ligament replaced in Oct 2013. Dave has in depth knowledge of sports training anatomy etc. and so explains clearly to me the aims & benefits of each exercise or regime of exercises. I have learnt with Dave that you are never to old to set & achieve new levels of physical fitness & strength.”*



“I started training with Dave in 2011. As I put on a middle age spread I was keen to get back into shape. Working with a personal trainer once a week helps keep my training in focus and now forms an integral part of my overall exercise regime. He structures my programme to suit my individual goals and targets and encourages and pushes me beyond what I capable of doing alone. I am fitter, stronger and have a better physique than ever before in my life. Dave was invaluable in taking me through rehabilitation and strengthening work after a knee operation and I am now participating in distance running and cycling events and have completed a triathlon: something I never thought I would do! My son, Ben, has also recently started joining my personal training sessions. Sharing sessions has introduced more fun, enthusiasm and a little competitive edge to the work out to ensure we continually raise the bar, outside of being good father-son time! I find the pace of the session is even better regulated when the focus is not entirely on me, and watching Dave tutor Ben helps to improve my own technique. Just as importantly though, training is more enjoyable with lots of banter. Dave is very personable and makes training interesting and enjoyable, I cannot recommend him, or The Fitting Rooms, highly enough.”*



“Put simply, I’m that person who loathed any form of physical exercise — its just not in my DNA to move my body in a way that will create sweat (okay, there is one way, but my mum might be reading this…) I was the least sporty boy at school, the one who always sat on the sidelines. I was useless at rugby and football, not the best swimmer and forget about any kind of gymnastic ability — a forward roll was about my limit. So with all that said, I shall now be that annoying person who tells you how great the gym is, and that’s all down to The Fitting Rooms. When I first met my Yasmin, I was terrified. I braced myself for her to bark orders at me and make me run until I threw up and laugh when I struggled to lift a bag of sugar. But, she didn’t. She was funny and jovial and knew just how to motivate me and tailored my workouts to suit me. Training with Yasmin has changed my perspective. Working out has become enjoyable rather than something I feared. Not only does she make me laugh, but she encourages me in a positive way and gently pushes me to do better than I originally thought I could manage. To turn a lifelong couch potato into a gym goer is no small feat. Yasmin is terrific and I wholly recommended her and her team at The Fitting Rooms. My new trim body thanks her whole heartedly too!”*


“I started working with Yasmin in January 2014 and it is genuinely the best thing I have ever done. Prior to this I had never really done much in the gym and always felt a bit stupid because I didn’t know what I was doing, but now I genuinely enjoy exercise and look forward to it. I absolutely love our sessions together – she pushes me further than I ever would myself and I have seen truly amazing results. I was a rather wobbly size 12/14 and now I’m a toned size 10 and I’ve never been happier – not just because of my body, but my mind and soul too! Yasmin has taught me what to do when I am on my own so that I am using the time most efficiently to get the best results (I try and train another 2-3 times a week outside our personal training sessions). She also helps me with nutrition planning and nutrition advice, so I’m not just fitter and stronger but I’m healthier too. Having Yasmin as my personal trainer has transformed my life… I know that sounds ridiculously over the top but it’s completely true. I’m happier, healthier and more beautiful both inside and out than ever before!”*



“I’ve worked with James over the past eight months as part of my rehabilitation following major abdominal surgery. He has been outstanding. There was a proper handover sought from my physiotherapist and he has submitted his programme and report to my physio again for external review and she has noticed real gains. He and I feel that I am well on my way to pre-surgery levels. His approach has been planned throughout, always getting the right balance between ensuring safety and developing my core strength and general fitness. Significantly, he has identified the additional psychological components that led me to over-protect the surgery site and has used graded exposure to help me build my confidence when making certain movements. I cannot recommend him and The Fitting Rooms highly enough for this rehab-orientated approach.”*



“I couldn’t love training with Yasmin at The Fitting Rooms more. The facilities are pristine and lovely and the staff are always friendly and welcoming. I had never tried weight training before and am now completely obsessed! I had hit a plateau at my old gym, spending hours doing cardio, not noticing any change in my body, and certainly not enjoying myself. I now cannot wait for my sessions with Yasmin. She has taught me so much about my body and our sessions are never dull. Funnily enough, weight training increases my heart rate more than I ever noticed doing loads of cardio. I finally feel strong! I can’t recommend The Fitting Rooms enough.”*


“My husband and I have been training with David Jordan for five years and we were delighted to join his new family-run gym. The Fitting Rooms feels exclusive, clean, very friendly, and doesn’t have all of the distractions of a “typical” city gym. David has been professional, reliable, easy to talk to, and has always offered a well-rounded service: quantified strength, flexibility, and nutrition. Now that I am pregnant we trust him to train me as far as possible and will continue with him post-baby as well. The Fitting Rooms and Dave are highly recommended by this SE16 resident – the 381 bus makes it easy!”*


The Fitting Rooms Personal Training Client Anna 2

“I have been doing Shared Personal Training with Steve at The Fitting Rooms for about 2 months now. I am an avid runner, but prior to starting at TFR I had never done any weight training. Now, having done personal training for about 2 months, my only regret is not starting sooner! My programme is focused on Body Composition and core strength, as I wanted something to help me tone up while also strengthening my legs, back and core for those long runs. Within the first few weeks I began to see results in many ways: how I look; increased energy levels and better sleep. My running times also began to improve, even seeing some PBs after over a year of plateaus. I am now able to push myself harder and recover more quickly, and I am looking forward to incorporating work with TFR as part of my training plan for the London Marathon in 2016. I now get many compliments on how I look and I recently got married and it was fantastic to look and feel so lean and fit in my dress! I wholeheartedly recommend shared PT sessions at the Fitting Rooms. In addition to being great value for money, their dedicated and professional PTs work with you to create a plan to work toward your particular goals and motivate you to achieve them!”*


The Fitting Rooms Personal Training client Vicky - Tough Mudder 2015

“I’ve been training with Yasmin since 2014 and have loved every minute! Before starting personal training, my fitness had plateaued and I was feeling demotivated with my gym visits; I was focused mainly on cardio based exercise and had limited experience in training with weights. My training has now been completely reinvigorated and I look forward to every gym visit, especially when I have my one-on-one sessions. Yasmin’s passion and knowledge is clearly demonstrated and I have seen my fitness and strength improve dramatically which has been extremely motivating. Training at The Fitting Rooms Personal Training Gym only serves to enhance my sessions as I’m confident you could not get a more friendly, inclusive and welcoming training environment than that at The Fitting Rooms. The gym is also equipped to the highest standard, being of a far superior quality to any other gym I have trained at. I have loved training with Yasmin at The Fitting Rooms and I look forward to continuing to do so in the future!”*


“I became one of Steve’s clients in March 2013 and have been training with him three times a week ever since. I previously rowed for Cambridge in the lightweight boat so I have always been able to push myself and had very good aerobic endurance. However, I was looking to increase my strength and build a little muscle but was lost when it came to free weights, which is why I decided to train with a personal trainer. Within the first six months of working with Steve I put on just shy of 10kg whilst keeping my body fat to around 11.5 %. I also more than doubled my strength in the big lifts such as the squat, deadlift and bench-press. Steve always works with me to constantly tweak and vary my training and this ensures that I continue to progress and stay motivated.”*


The Fitting Rooms Personal Training Client Lara Marathon 2

“I have been training with Yasmin since May 2013 and I give her all the credit that I now look forward to going to the gym and am a self-confessed gymaholic! Her dedication to her work combined with her knowledge and understanding of fitness have been extremely inspiring for me. Yas’s approach to training is fun, effective, unique and motivating. It is not a repetitive, mechanical process of doing reps and is not all about running on a treadmill aimlessly for hours on end. She focuses a lot on activating the various muscle groups so it’s impossible to cheat and you see (and feel!) the benefits even after a short time. Yas creates specific training programmes to help you achieve your personal goals and varies this frequently to keep you and your body challenged and constantly progressing. I can’t thank Yas enough for her patience, skills, knowledge and friendship.”*



“I have been training with Yasmin since June 2014, during which time I have seen my strength and fitness massively increase. Yasmin has a wealth of knowledge and a real passion and love for fitness and strength training. She approaches our sessions with such consistency and attention to detail. Under her expert eye, I have been able to lift heavier week on week, which is really rewarding, whilst still maintaining a strict program and improving my form. I have learnt so much over the past year; my confidence on the gym floor is such that I don’t think twice about setting up a squat rack or knocking out a few deadlifts. In a world where the weights room is a bit of a ‘man’s world’, Yasmin is a breath of fresh air and a total gem. I highly recommend her and The Fitting Rooms gym without reservation.”*


“Before I started training with Yasmin I was a semi-regular gym goer, sticking to the same limited selection of exercises I was comfortable with. I kept to the cross trainer and static weight machines, too intimidated to enter the free-weights area, and was making very limited progress. More than 18 months later and it’s completely different story. Since I began my sessions with Yasmin I’ve had a very clear focus, she regularly changes up my plan, taking time teach me exercises I’m unfamiliar with to ensure proper form and challenging me to get the best results. Yasmin has helped me build the knowledge and confidence to workout on my own and now I’m a gym regular, three times a week. The hard work has payed off as I’ve seen clear progress which no doubt is down to Yasmin’s great work.”*



“I have been training in the shared personal training sessions every Monday and Wednesday evening, since October 2015, with Steve. These are fantastic sessions and never in a group of more than 4, and often just 2, so the attention is really focused on each individual making it incredibly effective. Steve is a very dedicated personal training guru and everyone who takes part in the group PT sessions leave at the end having had a great work out. I have started to notice significant changes just in the short time I have been doing these and I look forward to continuing. Not only is it a great work out (I find it more productive than when I have had 1 on 1 PT sessions at other gyms) but it is also good fun and it is good to have other people taking part so you can push one another. Furthermore it is fantastic value for money when you compare this with your average 1 on 1 PT session in a big brand gym and the results are a lot better for me too. I am a huge fan of the group PT training and couldn’t recommend it highly enough!”*


“I have been working with Dave since 2014 whenever I can fit in a session. I have always been a keen sportsman and had a good understanding of how to exercise certain muscle groups so hadn’t really looked at working with a PT before. Dave changed that opinion! I developed a Knee injury from running which I have been unable to shake so working out in different ways became important to me to keep fit and in shape. On top of introducing me to specific exercises to help my knee problem which work (a number of physios have been less than helpful), Dave has introduced me to a number of different workouts that challenge me in a number of different ways while keeping it fresh. I have never been into lifting heavy weights but now i’m squatting and dead-lifting weights that make me proud of myself while having a variety of free-weight exercises to hand that work other areas. Besides being very professional and great at his job, Dave is also a great guy who is easy to get along with and we often find ourselves having a good laugh in between the sets.”*


“I have been training with Yasmin for over a year now and I have come to really value her as a PT for many reasons… She is very positive in the way that she trains me, using encouragement, flexibility and patience to get results, without any BS! She has a real passion for her work and this is incredibly motivating. During our sessions Yasmin is totally focussed on my agenda making me feel like I am her only client and I love that she never texts, chats or gets distracted whilst training me. She obviously sees her role as being broader than just the hour session itself, giving encouragement afterwards or sending helpful articles to explain a point. Yasmin recognises my goals and celebrates with me when I achieve them so that it feels like a working partnership. The sessions themselves are physically very well balanced – I showed a year’s worth of training programs to a physiotherapist when I was injured and they couldn’t fault them, and in fact suggested I just carried on with the training sessions rather than prescribing any specific rehab exercises. Yasmin is totally dependable and has never missed or late cancelled a session, and is very responsive to text and email making it easy for me to manage my diary. The training programs are always fun and varied and are clearly effective: in 14 months of training I have dropped around 10% body fat and seen my strength, power and endurance levels increase dramatically. The results speak for themselves!”*


The Fitting Rooms Personal Training Client Killian

“Working with The Fitting Rooms has allowed me to follow a healthy workout regime whilst performing in eight shows a week. This is something I never thought I’d be interested in, let alone achieve. The space is very welcoming and the location is extremely convenient. It was recommended to me by a friend 3 years ago and I’ve not stopped since. I’m in the best shape I’ve ever been and with my job I’ve been able to maintain a lot of energy when performing on stage. I couldn’t recommend training with The Fitting Rooms enough!”*


“What makes The Fitting Rooms great and draws me back time after time is quite simply the dedicated staff and welcoming environment. I was always quite apprehensive about joining a gym and felt a little intimidated about gym culture. However, The Fitting Rooms is unlike anything I’ve previously experienced. There’s a genuine warmth woven into the fabric of this gym, which helps to create a positive and friendly community. Since I’ve started training at The Fitting Rooms, I’ve felt an increased level of confidence and focus in my life. I always look forward to the next session, knowing it will be challenging and fun.”*


“I have been training for around 10 years and have always been very comfortable pushing myself to achieve my fitness goals and as a result of this I had never considered using a personal trainer. This all changed when I developed a rotator cuff injury after overtraining. Dave was highly recommended to me, not only as an exceptional personal trainer who achieves fantastic results for his clients, but also for his knowledge of injury management and prevention. Through my training sessions with Dave I have not only overcome my rotator cuff injury but have also got myself into the best physical shape of my life and I now have a whole arsenal of exercises I hadn’t ever done before! Dave is not only ideal for reaching your fitness goals and injury management but he is also a great laugh which makes the training sessions something I would look forward to, even after a hard day of work.”*


The Fitting Rooms Personal Training Client Jock

“I’ve been weight training with Yasmin for just over a year and she’s helped me improve my technique, posture and lifting weight significantly over the time. She structures my sessions so that there’s a decent progression each time, without pushing too hard or too fast, and builds in variety by changing around the programme every few sessions. I don’t know how many other clients Yasmin has, but she always remembers what we were chatting about in the last session. It’s a small thing, but it’s a personal touch I appreciate about her training.”*


The Fitting Rooms Personal Training Client Andrew

“I started training with Dave in 2014 and really recommend using him. I was looking to enhance my all round fitness and he has helped me to do that and build strength. I have achieved things that I never expected to and I am in better shape than ever. Plus with better diet and eating I no longer get energy lows in the afternoon. Training with Dave has made positive difference.”*


“I’ve been training with Yasmin for around 3 months and it’s one of the best things I’ve done. I’ve never been really sporty but with Yasmin I can feel myself getting stronger and fitter every week – not only in the gym but in normal life too. It’s very satisfying not having aching arms when I’m carrying the Sainsburys shopping home! Yasmin is really supportive and has helped me enjoy the gym, which is something that has never happened before! Taking up one-on-one personal training was honestly one of the best decisions I’ve made: even in such a short time, it’s really changed my life.”*



“The Fitting Rooms is a really fabulous studio with a truly fantastic team! When they say personal and tailored for you they mean it! I have been training with Dave Jordan for over four years and have achieved more than I ever thought possible thanks to his expert knowledge and abundant motivation, encouragement and inspiration. If you’ve not tried The Fitting Rooms gym yet then it really is a MUST!”*


The Fitting Rooms Personal Training Client Richard

“I have been training with Dave for almost 3 years now and the changes I have seen in myself, both physical and mental, have been outstanding. Not only are the sessions great but the bespoke diet plans and training programs make it easy to stick to a routine even on days when we are not training together.”*


“I’ve been training at The Fitting Rooms for about 7 months now. Having worked in the fitness industry myself, I recognise a good training facility when I see one and this studio provides this in spades. There are no fad diets, no trendy gimmicks – just effective programmes which get real results. The team here are excellent – all incredibly knowledgeable and also realistic about results – they understand how hard it can be to juggle training around a full time job and design routines which enable clients to achieve and most importantly, maintain results. The shared personal training sessions are ingenious – they are flexible around my working hours and allow me to have personal training multiple times a week – I get two sessions for the same price as a single 1-2-1 session so I get the extra push I need more frequently and can see improvements being made even faster. I’m now the strongest I’ve ever been, lifting heavier weights than ever before. I would highly recommend The Fitting Rooms: great facilities, great staff, great programmes and great results!”*


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*DISCLAIMER: These testimonials were written by genuine clients from The Fitting Rooms personal training gym in London Bridge. The results they achieved were dependent upon many factors, including but not limited to: the time spent training with us; how hard they trained; how disciplined they were with their diet and nutrition and their genetic and hormonal response to the training. We can design expert training programmes and motivate you during your sessions, but we can make no guarantee that individuals who join our gym will achieve the same results. Your dedication and hard work will be key to the results you attain.