Monthly Archives: July 2020

  • Eating carbs on a fat loss diet

Eating carbs on a fat loss diet…

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Can you eat carbs on a fat loss diet? Yes, you most definitely can… Carbohydrates are essential for the healthy functioning of your body, but not all carbs are created equal and people’s preference for highly processed, refined sources; such as cakes, breads and sugary cereals; has helped fuel global obesity. This has spawned

  • Single Leg Hip Thrust

How To Do The Single Leg Hip Thrust

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The Single Leg Hip Thrust is an excellent posterior chain exercise that makes a valuable addition to home workouts since it works the glute muscles very effectively, even without additional weight. To perform the Single Leg Hip Thrust: Elevate your shoulders so that you can pivot around a point on your back just below

  • Healthy Banana & Mango Lolly Recipe

Healthy Banana & Mango Lolly Recipe

Healthy Banana & Mango Lolly Recipe You can’t beat a refreshing ice lolly on a hot summers’ day, but they taste even better when you know they’re packed full of goodness! Use very ripe bananas and mango for extra sweetness while the tahini adds creaminess, vitamins and antioxidants. Ingredients - 2 bananas - 150g

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