Low Calorie Courgette & Butter Bean Soup Recipe

Low Calorie Courgette & Butter Bean Soup Recipe

Our Courgette & Butter Bean soup is so creamy you’ll struggle believe it’s just over 200 calories a bowl!

Ingredients
– 3 courgettes, diced
– 2 leeks, sliced
– 1 white onion, diced
– 1 tin butter beans, drained
– 2 garlic cloves, crushed
– 700ml vegetable stock
– 1 tbsp olive oil
– 4 tbsp 0% fat Greek yoghurt
– 20g pine nuts
– large handful fresh basil
– salt & pepper

Method
– Heat the oil in a pan over a medium-high heat;
– Add the chopped veg, garlic and a good shake of salt and pepper and stir fry for about 10 minutes until softened;
– Add butter beans and vegetable stock, bring to the boil then reduce heat and let simmer for 10 minutes;
– Remove from the heat and blitz with a hand blender until smooth;
– Spoon into bowls and top with 1 tbsp Greek yoghurt, pine nuts and basil.

Nutrition

Serves 4.

Each serving: 210kcal; 21g carbs; 10g protein; 8g fat.