Banana & Peanut Butter Protein Pancakes

If you’ve ever tried to make protein pancakes using protein powder, you’ve no doubt been left disappointed at how stodgy or dry they were. These pancakes use just 5 ingredients and get their 22g of protein from eggs and peanut butter, leaving them fluffy, light & delicious!

Ingredients
– 30g oats
– 1 medium banana
– 1 whole egg & 1 egg white
– 25g peanut butter
– ½ teaspoon cinnamon

Method
– Blend all ingredients in a mixer until smooth;
– Heat a little oil over a medium heat;
– Spoon 1/4 of the mixture into pan and cook for a couple of minutes until bubbles start to show;
– Flip pancake over and cook for a few minutes on second side;
– Repeat with the rest of the mix so you have 5 pancakes;
– Stack and top with your favourite toppings.

Nutrtional Info
Serves 1
Per serving: 453 kcal, 48g carbs; 22g protein; 20g fat.

About the Author: Yas

Yas has an unrivalled passion for health and fitness and is dedicated to helping promote a healthy body image and greater self-confidence amongst clients. With years of training experience behind her, Yas has worked with clients from beginner to national sports-level, producing results in body composition and strength which speak for themselves. Having trained countless women, including herself, through pregnancy she is a strong advocate for pre and postnatal exercise and is passionate about encouraging women to discover the many benefits of strength training through pregnancy.