Yearly Archives: 2019

Home/2019

Dumbbell Bent Over Row – Back Exercise

The Dumbbell Bent Over Row is a great exercise to work the back muscles (lats, traps, rhomboids & rear delts). Additionally, because you’re bent over and holding a static position, the erector spinae, QLs and hamstrings are also working isometrically (the joint angle and muscle length do not change during contraction). This isometric work

Why should you eat more fibre?

Tags: , , |

Did you know that the recommended daily intake (RDI) of fibre is around 30g but in the UK we consume just half that amount, on average? So, what exactly is fibre? Fibre is a complex carbohydrate that the body does not digest, meaning we gain no nutrients, energy or calories from it as it

  • Hollow Hold exercise position 1

Try the Hollow Hold exercise for a rock solid core!

Tags: , , , |

The Hollow Hold exercise is a fundamental movement which works to improve core strength and mid-line stabilisation. Often favoured and frequently used by gymnasts who need complete control of their core, the Hollow Hold has a vast array of benefits and will contribute to improving all round athleticism. Boasting head-to-toe body tension and bracing

  • Eat the rainbow for optimal health

Eat the rainbow to improve your health!

Tags: , , , |

Eating the Rainbow is the easiest way to rapidly improve your health. Greens, Oranges, Yellows, Reds, Purples...You get the idea! Consuming a colourful array of fruits and vegetables will provide your body with a unique blend of vital vitamins, minerals and phytonutrients which assist in warding off disease, contribute to a strong immune system

Apply for a free taster session