Monthly Archives: October 2017

Prevent & remedy runners knee with this exercise: the Poliquin step-up

Tags: , , , , , , |

If you’re lucky enough to have got a place in next year's marathon, you’ll be no doubt be starting to think about knuckling down to training. Sorting out your running plan is one thing, but have you considered what strength training you should be doing to prevent runners knee, amongst other things? With many marathon

Are HIIT workouts, like those at 1Rebel, all you need to sculpt your body?

Tags: , , , , , , |

HIIT workouts have gained popularity in the last decade with the likes of 1Rebel, F45, Crossfit and The Body Coach successfully bringing this training protocol to the masses and hailing it as THE final answer to getting in shape. So, is the hype to be believed and is HIIT the one-stop solution to sculpting

Apply for a free taster session