Monthly Archives: October 2017

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What Is The Best Fat Loss Training Programme?

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Because exercise programming is so individual and periodically needs to be adapted to your changing strength and fitness levels, there is no such thing as THE BEST fat loss training programme. However, what we can do is set out a few simple rules of how to design your programmes to optimise fat loss and give

Prevent & remedy runners knee with this exercise: the Poliquin step-up

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The 2018 Virgin Money London Marathon ballot has been announced so if you’re lucky enough to have got a place you’ll be no doubt be, at least be thinking about, knuckling down to training. Sorting out your running plan is one thing, but have you considered what strength training you should be doing to prevent

Are HIIT workouts, like those at 1Rebel, all you need to sculpt your body?

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HIIT workouts have gained popularity in the last decade with the likes of 1Rebel, F45, Crossfit and The Body Coach successfully bringing this training protocol to the masses and hailing it as THE final answer to getting in shape. So, is the hype to be believed and is HIIT the one-stop solution to sculpting the

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