Yearly Archives: 2017

  • Poliquin Step-up best exercise to prevent runners knee pain for runners

Prevent & remedy runners knee with this exercise: the Poliquin step-up

Tags: , , , , , , |

If you’re lucky enough to have got a place in next year's marathon, you’ll be no doubt be starting to think about knuckling down to training. Sorting out your running plan is one thing, but have you considered what strength training you should be doing to prevent runners knee, amongst other things? With many marathon

  • New periodised training programmes at The Fitting Rooms gym - fat loss - bodybuilding - strength - body conditioning

The importance of periodised training programmes…

Tags: , , , , , |

We have a real passion for programming here at The Fitting Rooms and spend a lot of time putting together first-class, periodised training programmes and killer HIIT circuits to ensure you all get the results you deserve! Individuals benefit from all different rates of programme periodisation and change, but as an average it has been

Boost your metabolism with resistance training!

This Spring, invest your time in upgrading your metabolism to help get your body in prime condition for the long-awaited Summer sun! Forget excessive cardio and hugely restrictive dieting; the only way to do this is with proper weight training, since developing lean muscle is key to increasing your metabolism. Fear not, Arnie sized back

Healthy, low-carb recipe – broccoli and cheese egg cups

Tags: , , , , , , , , |

If you're looking for a healthy, low-carb recipe for breakfast then give our cheesy, broccoli egg cups a try. They'll also keep for a few days in the fridge, making them a great mid-week snack option! Ingredients: 4 eggs; 100g grated mature cheddar; 1/2 broccoli floret shredded; 2 chestnut Mushrooms finely chopped; 1 red onion

Apply for a free taster session