Monthly Archives: November 2016

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Women’s weight training – 3 tips on getting started…

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Women's weight training is, thankfully, on the rise with more and more women waking up to the fact that to achieve the toned look they want, they need to start training more like men. Jane Fonda style workouts of high reps of light weights or endless hours on the treadmill will make you sweaty but

Ab-rollouts exercise for core strength and stability

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When performed correctly, Ab-rollouts are one of the best exercises for building core stability. Unfortunately, the movement is often performed incorrectly with people setting up in a box position with hips directly above the knees, rolling out and then pulling back into the box shape. If you're doing it like this then essentially you're transferring

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