If you're looking for a powerful exercise to strengthen your hamstrings and lower back, then give seated good mornings a try. Seated good mornings isolate the hip extension movement and work your posterior chain through it's greatest possible range, as you can see (in the video below) from the angle of my hips at the
Tightness in the shoulders is such a common complaint that most people now just accept it as normal and put up with the pain it can cause. At The Fitting Rooms we have many approaches for addressing the cause of shoulder pain to help remedy and eliminate it, which our clients can attest to. The
Pop the champagne... the contract is signed! Our shiny new, high-spec gym will be opening mid-August, just a short stroll from London Bridge station, SE1. Keep checking the website for Founding Member promotions and discounts!