Monthly Archives: June 2015

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Want stronger hamstrings, glutes & lower back? Meet the glute-ham raise!

If you're lucky enough to have access to a glute-ham raise at your gym, then this is one machine you should definitely familiarise yourself with. When performed correctly (which unfortunately it rarely is) the glute-ham raise is a powerful posterior-chain exercise that works your glutes, hamstrings, lower back and calves. It is considered one of

Posterior-chain training

Do you suffer from lower back pain? Are you starting to feel like your big lifts in the gym are stagnating? Or perhaps you don’t feel as powerful on the pitch as you should? If so, the chances are that you’re not effectively training your entire posterior chain! With so many exercises available to train

How to eat healthy on the go!

Your best high street choices for lunch when out and about… At The Fitting Rooms we always encourage taking home-prepared lunches into work, but sometimes life just gets in the way so it’s good to know the best options available to buy on the high street. One of the biggest problems with ready prepared meals

A healthier Ceasar salad recipe

The perfect summer salad... Caesar salads get a bad rap for being unhealthy but there's nothing bad about my healthy home-made version: - Romaine lettuce; - Anchovies (Omega 3, vitamins A & B, calcium, magnesium, iron); - Grilled asparagus (fibre, folate, vitamins A, C, E, K, & chromium, a trace mineral that enhances the ability

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