Want stronger hamstrings, glutes & lower back? Meet the glute-ham raise!
Want Stronger Hamstrings, Glutes & Lower Back? Meet The Glute-Ham Raise! If you're lucky enough to have access to a glute-ham raise at your gym, then this is one machine you should definitely familiarise yourself with. When performed correctly (which unfortunately it rarely is) the glute-ham raise is a powerful posterior-chain exercise that works