Monthly Archives: January 2015

Are food intolerances affecting your health?

Do you suffer from headaches; IBS; bloating; acne; depression; unexplained weight gain; fatigue or any of the other conditions listed in the picture above? Then read on... I recently took a food intolerance test which came back with some interesting results. I've adapted my diet in line with these and I wanted to share my

Reverse hypers: a great exercise you’re not doing!

Reverse hyper-extensions are probably one of the best exercises you're not doing... Targeting the glutes, hamstrings and lower back (specifically: erector spinae), they are often used by powerlifters as a support exercise for squats and deadlifts but are also recommended as a rehabilitation exercise for people with lower back problems. That said, they're important for

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