Yearly Archives: 2015

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Get your nutrition on track with Body Plus Nutrition meals

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We all know that getting your nutrition right is key to maximising your training results, so we are really excited to announce that you can now order Body Plus Nutrition's full range of chef-prepared, nutritionally balanced meals direct from us. We've tried the meals ourselves and not only are they delicious, but with different meals

Seated good mornings for stronger hamstrings & lower back

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If you're looking for a powerful exercise to strengthen your hamstrings and lower back, then give seated good mornings a try. Seated good mornings isolate the hip extension movement and work your posterior chain through it's greatest possible range, as you can see (in the video below) from the angle of my hips at the

Want stronger hamstrings, glutes & lower back? Meet the glute-ham raise!

If you're lucky enough to have access to a glute-ham raise at your gym, then this is one machine you should definitely familiarise yourself with. When performed correctly (which unfortunately it rarely is) the glute-ham raise is a powerful posterior-chain exercise that works your glutes, hamstrings, lower back and calves. It is considered one of

Posterior-chain training

Do you suffer from lower back pain? Are you starting to feel like your big lifts in the gym are stagnating? Or perhaps you don’t feel as powerful on the pitch as you should? If so, the chances are that you’re not effectively training your entire posterior chain! With so many exercises available to train

How to eat healthy on the go!

Your best high street choices for lunch when out and about… At The Fitting Rooms we always encourage taking home-prepared lunches into work, but sometimes life just gets in the way so it’s good to know the best options available to buy on the high street. One of the biggest problems with ready prepared meals

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